Chicken prawn omlette with spinach mash potatoe

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Chicken prawn omlette with spinach mash potatoe
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Chicken prawn omlette with spinach mash potatoe - May 9 2008 12:31:47

whatcanisayimste

Posts: 28
Joined: Jun. 14 2007
From: manchester - england
Status: offline

i nice little home recipe after a grueling work out

first fry some chicken and lightly fry prawns in a little olive oil,
then clean out the pan or use another , make a omlette ,
whilst at the same time having your potatoes in one pan and the spinach in another
either put the chicken/prawns in the mix before making the omlette or simply put them in the middle and fold,

when you have cooked your potatoes and spinach , mash em up and mix the spinach in
(i find that spinach is disgusting but if u mix it with potatoes and a little butter it tastes quite nice)

and there you have it 4 rich sources of protien spinach, chicken, eggs and prawns , with some carbs too, (potatoes) obviously, squirt some ketchup on and your away to go.

enjoy :D