Any Tips for PPWO - Eating the Meal!

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Any Tips for PPWO - Eating the Meal!
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Any Tips for PPWO - Eating the Meal! - May 9 2008 16:14:47

FrankenJim

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Hi all. This is the Only meal I struggle to eat.

1.30 - Train
2.30 -(PWO) Finish - Shake
3.30 -(PPWO) Eat - 200G chicken 100g Wholemeal Pasta or Brown rice + Veg.

I finding it so hard to eat the (PPOW) Today i left Half :( Not Happy Any tips to get it down me? i Just so Full Other meals im fine with, Just this DAM meal

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RE: Any Tips for PPWO - Eating the Meal! - May 9 2008 16:23:56

dirtyvest

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As I have dex in my shake peri and PWO I don't go mad with carbs in my PPWO meal..... maybe only a 200g sweet potato which I guess is about half the carbs you have there in your PPWO meal. I also find chicken quite filling, if you do to then you may find tinned fish a bit lighter

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RE: Any Tips for PPWO - Eating the Meal! - May 9 2008 16:36:04

FrankenJim

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Cheers for the Tip, 100g Pasta is 66g Carb. So i think i will knock the pasta down to 60g and try Beef mince as i find that lighter, Cant eat fish bud dont like it lol Cheers will give that a go. I want to eat it within the under dont want to go over ya know!

Cheers

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RE: Any Tips for PPWO - Eating the Meal! - May 9 2008 16:39:52

FrankenJim

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Im thiking i could swap the chicken (200g) for TVP (100g) As TVP is 50g Protein per 100g while ~chicken is 24g Per 100g!

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RE: Any Tips for PPWO - Eating the Meal! - May 9 2008 16:44:10

dirtyvest

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Don't see why not. Not tried TVP for years so have no reference for satiety etc I like my sweet potato and pichards TBH (not sure everyone else does tho

)

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RE: Any Tips for PPWO - Eating the Meal! - May 9 2008 16:53:20

OoOGazOoO

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Jim, just eat it.

You will soon adjust to what you have to eat, after 2 weeks or so.

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RE: Any Tips for PPWO - Eating the Meal! - May 9 2008 17:25:11

fun meter

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I tend to have something like salmon or prawns with something like noodles for PPWO now, hot as heavy, but still full of nutrients. Rest of my meals are a mix of different proteins.

Just try different food, or give it time till you get use to it.

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RE: Any Tips for PPWO - Eating the Meal! - May 9 2008 17:42:44

FrankenJim

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Cheers lads for the replys.

looking at :

http://www.nutritiondata.com/facts-C00001-01c21Vf.html

Is Noodles a Slow Release Carb or Fast, Obvs want slow release what Data Tells me if its slow or fast release.

Cheers

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RE: Any Tips for PPWO - Eating the Meal! - May 9 2008 17:44:14

OoOGazOoO

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Which noodles Jim? ? ?

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RE: Any Tips for PPWO - Eating the Meal! - May 9 2008 17:45:19

FrankenJim

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Hi Gaz, There Egg Noodles (Dry) From Asda.

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RE: Any Tips for PPWO - Eating the Meal! - May 9 2008 17:45:39

David Barr

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One of my clients has this problem. Every time he gets around 260 lbs his appetite disappears. We've increased the number of liquid meals and it's helped tremendously.

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RE: Any Tips for PPWO - Eating the Meal! - May 9 2008 17:53:16

FrankenJim

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Hi David, So Could I Have 100g Oats in milk, Neck that Then Have 200g Chicken in 50g Brown Organic Bagget as example. Or does it need to be soild's?

Thansk for all your help.

PS, Dam 260LBs Thats huge, Me at missly 160Lb Allthough its slowly but surely Creeping up

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RE: Any Tips for PPWO - Eating the Meal! - May 9 2008 17:53:24

OoOGazOoO

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quote:

ORIGINAL: FrankenJim

Hi Gaz, There Egg Noodles (Dry) From Asda.

They should be ok mate.

Have them with some chicken, steak, turkey, etc... PPWO.

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RE: Any Tips for PPWO - Eating the Meal! - May 9 2008 17:54:17

OoOGazOoO

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quote:

ORIGINAL: FrankenJim

Hi David, So Could I Have 100g Oats in milk, Neck that Then Have 200g Chicken in 50g Brown Organic Bagget as example. Or does it need to be soild's?

Do you mean oats in milk for PWO? ? ?

Don't see the need for 200g of chicken Jim, reduce that to 150g PPWO and increase your carbs.

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RE: Any Tips for PPWO - Eating the Meal! - May 9 2008 17:56:38

FrankenJim

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Hi Gaz, PWO is 60g Whey 60g Dex & Malto.

PPWO - Ok to have as you said 150g Chicken 50g Brown Bagget? 100g Oats in Mlik?

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RE: Any Tips for PPWO - Eating the Meal! - May 9 2008 17:57:45

theiopener

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i would just eat it slower mate, sometimes takes me half an hour to get through my PWO of 100g tvp 50g rice and veggies

Dont sweat it

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RE: Any Tips for PPWO - Eating the Meal! - May 9 2008 17:59:41

OoOGazOoO

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quote:

ORIGINAL: FrankenJim

Hi Gaz, PWO is 60g Whey 60g Dex & Malto.

PPWO - Ok to have as you said 150g Chicken 50g Brown Bagget? 100g Oats in Mlik?

You could do it that way.

Lower your whey PWO mate.

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RE: Any Tips for PPWO - Eating the Meal! - May 9 2008 18:20:10

FrankenJim

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50g Whey? Intead of 60g?

Thankyou for all the input guys

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RE: Any Tips for PPWO - Eating the Meal! - May 9 2008 18:31:31

OoOGazOoO

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Between 40-50g would be fine.

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RE: Any Tips for PPWO - Eating the Meal! - May 9 2008 19:34:05

FrankenJim

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Cheers Gaz Will alter that.

Thanks Guys will update my journal with pics next Week!

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