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Cutting down bf%
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Cutting down bf% - May 9 2008 17:30:00   
Tonymufc

 

Posts: 11
Joined: May 9 2008
From: Manchester
Status: offline
Hi, y'all new to all this so pls bear with me. I started training in march. I'm 5'7" was 12st with bf at 23.6. On the last weigh in I was 12st6lbs with a bf of 23.2 I've made some pretty good gains but was just curiuos of the best way to cut my bf%. Cheers Tony.
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RE: Cutting down bf% - May 9 2008 17:51:48   
welsh flex


Posts: 1378
Joined: Jun. 22 2004
From: ABERDARE SOUTH WALES
Status: offline
cardio and diet m8 these two are the only things that will reduce your bf% try posting your diet in the diet forum to check that its nailed.

(in reply to Tonymufc)
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