| rightyho -> RE: aaaaaaaaarghhhh being driven mad at the gym (May 9 2008 19:59:39) | quote:
ORIGINAL: swift get the guns out righty. just walk over there with the guns out and pop off some curls Funny you say that - I had to step in on one of them this evening who decided 40 sets of overhead curls was in order. I got him to do two sets with a barbell - slow, squeeze, contract, pause, stretch, then three sets on a machine preacher curl and he yelped and declared himself finished at that point. Hopefully he will now convey that to the other 30 or so Friday sqeakers going for gold at the mo. [>:] |
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