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maintenance? - May 9 2008 22:07:59
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jackandrews2004
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ok if i use the same weight and same reps for all exercises will i manatain the exact same body shape and size i have now, might sound like a dumb question but i really want to know this!!!!!!
anybody help me please?
< Message edited by jackandrews2004 -- May 9 2008 22:39:29 >
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RE: maintenance? - May 9 2008 22:36:43
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jackandrews2004
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bump.. i need help!!!!
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RE: maintenance? - May 10 2008 0:42:22
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strikalite
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Well I am and have!
Diet is obviously key also, but I bench, press and pull the same weight each week as I'm quite happy where I am, not really big but 6' 13.7st at about 13%ish bf....
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RE: maintenance? - May 10 2008 0:54:10
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beefycol
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quote:
ORIGINAL: strikalite
Well I am and have!
Diet is obviously key also, but I bench, press and pull the same weight each week as I'm quite happy where I am, not really big but 6' 13.7st at about 13%ish bf....
as said, if you wanna maintain it just keep same weight dont increase it etc, but you will 
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RE: maintenance? - May 10 2008 7:55:35
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jackandrews2004
Posts: 165
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thats good news cos i like ma body right now, i could be bigger but i havent actually got a weight ti progress to lol, i thouht for some reason your body would get bored or summin maybe and start decresasing in size and definition, thanks for he replies
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