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Asim's Epidrol cycle journal - May 10 2008 9:50:32
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RockSolid
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Day one, recived my epidrol this morning, will start today and run it until the 6th of june with PCT commencing on the 7th of june.
I'm going to start on 10mg at day one, then work up adding another 10mg per day untill i'm at 30mg, and thats where i'l keep it for the rest of the cycle.
Week 1 - 4 = 30mg per day
Week 1 - 4 = Genetic edge Cycle Insurance
doses of Epidrol will be split at least 6 hours apart e.g. 10mg at 9am, 10mg at around 3pm then 10 mg at around 9 pm.
and heres PCT
Pct day after last tab
Days 1 & 2 60mg Nolva
Days 3-10 40mg Nolva per day
Days 11-21 20mg Nolva per day
SO FAR: not took it yet, but had the cycle insurance, omg it tastes bloody awful, its chocolate flavour but drinking it is a real mission, i think i'l manage tho. i've had a protein shake about 30 mins ago and a banana, letting that settle and i'm going to eat 3 egg whites, 1 yolk, and a large bowl of cereal now to ge the carbs up before going to the gym, might sneak a pot of tea in aswell for breakfast 2.
post workout will be a mid morning snack consisting of grilled chicken breasts, an then on to lunch at around 2ish.
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RE: Asim's Epidrol cycle journal - May 10 2008 21:11:28
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RockSolid
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right started first 10mg dose today, and a solid heavy workout, chest and tri's
also been eating properly, found that i'm drinking a hell of a lot of water, and going to the toilet rather frequently, a little too frequently perhaps,
took a couple of pics today, will post them up later
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RE: Asim's Epidrol cycle journal - May 10 2008 21:20:22
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222orange
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I'll keep an eye on this as i have some epi in my drawer and not sure whether to use it or not, will be interesting to see your results. You upping carbs etc or anything?
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RE: Asim's Epidrol cycle journal - May 10 2008 22:00:27
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RockSolid
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cool mate, knowcking back about 4000kals per day easy, keeping carbs low after 5pm and as high as possible before working out (usually in the mornings),
right starting wieght is around 12 stone 10 pretty lean (ish)
and heres today's pic
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RE: Asim's Epidrol cycle journal - May 10 2008 22:02:15
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Ak_88
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Wheres the wheels bro? 
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RE: Asim's Epidrol cycle journal - May 10 2008 22:06:28
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RockSolid
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no pics of the wheelz as of yet boss, but there not that good
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RE: Asim's Epidrol cycle journal - May 12 2008 10:18:06
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Incredible Bulk
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quote:
ORIGINAL: A51M
no pics of the wheelz as of yet boss, but there not that good
do you train legs? 
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RE: Asim's Epidrol cycle journal - May 12 2008 19:20:27
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RockSolid
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right today was a legs & abs day,
squatted 110 full motion 8 reps, working up from 60,
leg pressed around 80, wasnt pushing myself
then hack squatted 140 for 12 reps,
also did calf raises, and then on to abs,
it was a good day and to be honest i'm dreading the pain tomorow,
my goals are to add as much lean mass as possible, will try and get a pic of the wheelz tomrow at the gym
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RE: Asim's Epidrol cycle journal - May 12 2008 19:49:45
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boar
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is epidrol a prohormone ?
anyhoo , good luck mate - your in good nick without assistance and if you move closer to the darkside,you will be huge , so be ready !!
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RE: Asim's Epidrol cycle journal - May 12 2008 21:37:42
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RockSolid
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ahh will do iopener, considering something like Retain by AX to help me keep most my gains, any suggestions?
oh and if i like the results i may keep the cycle running 6 weeks instead of 4, can anyone see a problem with that?
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RE: Asim's Epidrol cycle journal - May 13 2008 12:19:56
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RockSolid
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cheers mate
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RE: Asim's Epidrol cycle journal - May 15 2008 21:23:25
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RockSolid
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a few days into the cycle, and progress is good, i'm now training harder than ever, eating better than ever and a lot more focused. gym at 9 every morning a shifting heavy weights for 6 - 8 reps with big compound movements, gained a couple of pounds this week but i'm not measuring by the scale, i'm measuring by the mirror
i've got a hundred quids worth of stuff on its way from myprotein inlcuding more whey, the new slow release "milk" protein, more l-glutramine and a few extras,
i'm thinking of adding NO to the mix and maybe some CEE, but we'l see if funds allow, i'm feeling better than ever
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RE: Asim's Epidrol cycle journal - May 15 2008 23:08:00
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RockSolid
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yes please, ihawks getting some shipped out to me asap
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RE: Asim's Epidrol cycle journal - May 15 2008 23:11:24
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RockSolid
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just had my first back cramp a foook me it was horid
did back today so it was bound to happen sooner or later
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RE: Asim's Epidrol cycle journal - May 15 2008 23:12:48
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RockSolid
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cheers for the source
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