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My Cutting diet - May 10 2008 12:55:17
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pritchy
Posts: 33
Joined: Jan. 7 2008
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At the moment I train weights 4 times a week. CV 3 times a week for 40mins. I am 230Lbs at the moment, Not fat but would like to loose a bit of BF for the summer whilst keeping as much lean muscle as possible. I don't eat badly at the moment, But trying to plan a better diet for cutting. Please let me know your thoughts on this plan.
Workout Day 1
Breakfast: 2 Whole eggs
4 egg whites
2 slices Low fat cheese
150g Cooked Oatmeal
Morning Sn: 2 Scoop Whey In water
25g Mixed Nuts
Lunch: 1 Tin Tuna
1 Tbsp Fat free Mayo
1 Wholemeal Bagal
1/2 Avacado
Mid Afternoon: 150g Chicken Breast
90g Broccoli
Pre work out: 2 Scoops whey In water
Post work out: 2 scoops whey in water
1 Sacsuma
Dinner 250g Salmon
60g Parsnips
60g Carrots
Bed Time: 2 Scoops Whey
Semi Skimmed Milk
Workout Day 2
Breakfast: 2 Whole eggs
4 Egg Whites
2 Pieces Wholemeal Bread
1 Tbsp Peanut Butter
Morning Sn: 2 Scoop Whey in water
Lunch: 250g Lean Mince
1 Wholemeal Burger Bun
50g Cauliflower
1 Medium Sweet Potato
Mid Afternoon: 100g Sardines
50g Cottage Cheese Fat Free
Pre work out: 2 Scoops whey In water
Post work out: 2 scoops whey in water
1 Sacsuma
Dinner 250g Chicken Breast
200g Mixed Salad
1 Tomato
1tbsp Balsamic Vinegar
Bed Time: 2 Scoops Whey
Semi Skimmed Milk
CV/ Rest Day
Breakfast: 250g oatmeal
1 Tbsp Honey
Morning Sn: 2 Scoops whey with water
Lunch: 175g Turkey
1 Tbsp fat Free Mayo
60g Broccoli
30g sweetcorn
Afternoon: 1 Tin Tuna
100g Fat free Cottage cheese
6 Wholewheat crackers
Late Afternoon: 2 scoops whey with water
Dinner: 200g Steak
85g Egg Noodles
50g Peas
Bed: 2 Scoops whey with Semi skimmed milk.
Weights days 3 and 4 will just be varied from the two above.
All around 3000 kcals, 300g protein, 200g carbs and 60g fats. Any feedback would be much appreciated!!
Sorry it so Long.
< Message edited by pritchy -- May 10 2008 12:58:51 >
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RE: My Cutting diet - May 10 2008 14:47:57
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Nigeepoo
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From: Yateley, Hants, United Kingdom
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It looks like you have adequate protein, EFAs, veg & fruit so just monitor and adjust accordingly to lose 1-2lbs a week (ignoring the first week's weight loss). At that rate and your current weight, you won't lose significant muscle. What weight are you aiming for?
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RE: My Cutting diet - May 10 2008 15:01:00
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pritchy
Posts: 33
Joined: Jan. 7 2008
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I would Like to be around 215-220. But look leaner than what I am at the moment, I just seem to hold weight around the lower abdominals and hips, have a nice V shape up top but want to stretch that to my waist.
< Message edited by pritchy -- May 10 2008 15:02:42 >
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RE: My Cutting diet - May 10 2008 18:03:46
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OoOGazOoO
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Joined: Aug. 15 2004
From: Lincs United Kingdom
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You have no PWO carbs.
Lower the pre workout protein to 1 scoop and include some carbs from a banana, etc...
PWO - Again, lower the whey, lose the satsuma and add some carbs from dextrose/maltodextrin or weetabix/oats.
PPWO - Reduce the amount of salmon and include some carbs from wholemeal rice, wholemeal pasta, pitta breads, etc...
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RE: My Cutting diet - May 11 2008 12:40:31
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pritchy
Posts: 33
Joined: Jan. 7 2008
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Thanks for the feedback, has all be taken into account and have made a few small changes as suggested. I will check back with progress in a couple of weeks to make sure I am getting the best results.
Cheers
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