Its just like any other yogurt/milk really in term of nutritional values
Nigeepoo -> RE: Yop drink (May 10 2008 15:21:43)
Hmmm. Per 100g "of which sugars 12.7g". "Sugar, Glucose-Fructose Syrup". No wonder it tastes lovely.
JBRSS -> RE: Yop drink (May 10 2008 15:29:14)
Lol thats 2g of sugar more than coke per 100ml
richsINS -> RE: Yop drink (May 10 2008 16:04:14)
Junk. If your bulking ok, but id rather a milk based shake or some nice food. Fructose syrups to me, from what ive read seem like absolute worthless ****e.