When you go number 2> soild Food! ?

All Forums >> [Nutrition] >> Diet & Nutrition >> When you go number 2> soild Food! ?

Message
(for even more bodybuilding questions answered, check out the main forum at: www.MuscleTalk.co.uk)

FrankenJim -> When you go number 2> soild Food! ? (May 10 2008 13:31:51)
Hi Guys, Since getting 40g Linseeds 10g Pumpkin 10 Sunflower. MY Number 2's been lot better. Not water liek it use to be! But some times i Poo out soild food ( only the Veg) I have Chicken Pasta and Peas earlyr, i went poo and when looking at the poo it had few peas in it! Whole peas undigsted. Why is this? Is this due to the body not needing any more? or could it be as i eat preety fast and chew my food to a bare minuim? Regards

OoOGazOoO -> RE: When you go number 2> soild Food! ? (May 10 2008 13:34:06)
It happens sometimes Jim. Just try and eat maybe a bit more slowly and chew your food more.

FrankenJim -> RE: When you go number 2> soild Food! ? (May 10 2008 13:48:11)
quote: ORIGINAL: OoOGazOoO It happens sometimes Jim. Just try and eat maybe a bit more slowly and chew your food more. Hi Gaz will do, Tis hard (apart from PWO) Meal im allways hungry and find i woof my food down, or get told i eat like a Pig thats about to have its last meal! [:D]

richsINS -> RE: When you go number 2> soild Food! ? (May 10 2008 14:46:56)
Franken - Use a smaller spoon, eat slowly and chew alot. Chewing can help tell your body your full up, it also allows you to drink fluid between mouthfulls which can also help(A hot drink + meal = Im full!). Do your meals contain plenty of veggies and some good fats (i take a few EPA caps with my meals) - It helps me stay full for longer. Give it a shot [:)]

Nigeepoo -> RE: When you go number 2> soild Food! ? (May 10 2008 15:08:08)
What they said ^^^^. You get the same effect with sweetcorn! Chew, chew and chew again. Savour the flavour! [:D]

Jamesw -> RE: When you go number 2> soild Food! ? (May 10 2008 15:23:20)
i had this with brokoli the otherday, was still green and looked the same as when it went in

Paul_UK81 -> RE: When you go number 2> soild Food! ? (May 10 2008 17:13:20)
The linseeds also speed up your digestive transit which may contributed.

Page: [1]

Check out the main forum at: www.MuscleTalk.co.uk