Run out of whey...

MuscleTalk Bodybuilding Forum
Forums Register Login My Profile My Subscription My Forums Member List Search FAQ Ticket List Help MT Log Out

Sponsor Message

Massive Muscle Now!
Force your body to grow beyond it's gentic limits

MuscleTalk Publications

NEW!
Muscle Menus 2 ...

Muscle Menus 2

Bodybuilding supplements at MuscleTalk Shop

Run out of whey...
View related threads: (in this forum | in all forums)

Logged in as: Guest (JOIN FREE)

Users viewing this topic: none

Printable Version

All Forums >> [Nutrition] >> Bodybuilding Supplements >> Run out of whey...

Page: [1]

Sponsored by: Maximuscle (UK) - Dedicated to helping you achieve your sporting and physique goals

Bookmark this thread:

Message

<< Older Topic Newer Topic >>

Run out of whey... - May 10 2008 14:34:54

pagit85

Posts: 55
Joined: Nov. 26 2005
Status: offline

Hey guys, query here.

normally after a workout:
ill have 40-60grams of fast carbs ( 1/2 maltodextrin 1/2 dextrose )
followed 20mins later by 40grams of whey protein
followed 40mins later by a high complex carbs, medium protein meal.
then resume my normal diet

however now ive run out of whey, and moneys tight at the mo so might not get any for a few weeks... any ideas how i should modify to suit??

thanks in advance

< Message edited by pagit85 -- May 10 2008 14:37:01 >

Post #: 1

RE: Run out of whey... - May 10 2008 14:40:00

iaink

Posts: 2886
Joined: Jan. 3 2006
Status: offline

Apart from the fact that bulk whey is a bout as cheap a protein source as your gona find. just drink some milk after training. Easy. Unless your lactose intolerant.

Other than that just make sure you have a solid meal after you train. Dosn't have to be imediatly after.

_____________________________

"Play Stonehenge!"

(in reply to pagit85)

Post #: 2

RE: Run out of whey... - May 10 2008 15:31:13

facelikearobbersdog

Posts: 240
Joined: Apr. 28 2008
Status: offline

Powdered milk.

Thats what I use when i'm out of stock!

(in reply to iaink)

Post #: 3

RE: Run out of whey... - May 10 2008 15:37:12

alex.p

Posts: 299
Joined: May 20 2007
Status: offline

powdered milk is good just remember it has carbs in it so be careful if adding any extra..is dirt cheap as well so good choice there
choco milk as well always good substitute

_____________________________

If you dont like what you see...Change it

(in reply to facelikearobbersdog)

Post #: 4

RE: Run out of whey... - Jun. 1 2008 14:39:27

pagit85

Posts: 55
Joined: Nov. 26 2005
Status: offline

belated i know, but just wanted to thank everybody for the input!

(in reply to alex.p)

Post #: 5

RE: Run out of whey... - Jun. 1 2008 15:40:47

tigernut

Posts: 2624
Joined: Jul. 17 2007
From: plymouth SW england
Status: offline

why the delay between the dex and the whey??? wack them in the same shaker mate

_____________________________

x-fire gaming nickname - tigernut. and tell me ya from MT cos i'll deleted ya if ya dont! :)

(in reply to pagit85)

Post #: 6