linseed seed vs linseed oil

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jw8725 -> linseed seed vs linseed oil (May 10 2008 15:39:58)
which would you prefer to take and why? Thanks [:)] and er why do the Yanks call it Flax exactly?

richsINS -> RE: linseed seed vs linseed oil (May 10 2008 16:01:36)
Linseeds. They mix fine with muesli, they're cheaper and also give added fibre/other nutrients. They also don't spoil, so you dont waste ~£15 like i did.

Paul_UK81 -> RE: linseed seed vs linseed oil (May 10 2008 17:04:19)
Definitely linseed seeds. They are extremely beneficial for your digestive system and bowels as their bulking properties help stimulate the body's intestinal movements, ensuring the regular flow of waste. The mucins also provide the intestines with a smooth protective layer. If you want to buy some linseed (seeds), make sure you buy the cracked variety. This enables the optimal swelling of the linseed to occur in the intestine and not the stomach.

samcim -> RE: linseed seed vs linseed oil (May 10 2008 17:21:04)
I have 2 table spoons of ground linseeds every morning with my brekkie! [;)]

theiopener -> RE: linseed seed vs linseed oil (May 10 2008 17:30:18)
seeds as they keep far better, are cheaper and IME taste nicer they also provide protein and fibre [:)]

OoOGazOoO -> RE: linseed seed vs linseed oil (May 10 2008 18:05:00)
Linseeds. Easier to keep stable.

R3261 -> RE: linseed seed vs linseed oil (May 10 2008 18:38:59)
seeds cheaper

orange86 -> RE: linseed seed vs linseed oil (May 10 2008 19:14:28)
i have IBS-D , my bowel is shot i reckon. will buy some of this to bulk up my stool!

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