AM Cardio

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AM Cardio
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AM Cardio - May 10 2008 18:09:57

CloudStrife

Posts: 121
Joined: May 20 2007
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Im up every morning at 5.30am and get the bus to work at 6am.Ive stopped going to the gym in the mornings recently to work up a few hours at work but now im starting back in the mornings and was wondering what sort of way I should eat around my cardio.I want it really to be on a empty stomach but the earliest I can get to the gym is 7.15am so its a big break without food which isnt good.Any tips.Im trying to loose weight atm.Ill work my diet around what im told I should do here.I do weights in the evenings after work.Thanks Guys

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RE: AM Cardio - May 10 2008 18:20:02

OoOGazOoO

Posts: 21630
Joined: Aug. 15 2004
From: Lincs United Kingdom
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You could have some whey in water when you wake.

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RE: AM Cardio - May 10 2008 18:24:21

CloudStrife

Posts: 121
Joined: May 20 2007
Status: offline

Got hold of some grenade since its seems to be really good.Should this be taken before or after the cardio?
Cheers

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Post #: 3

RE: AM Cardio - May 10 2008 18:26:11

OoOGazOoO

Posts: 21630
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From: Lincs United Kingdom
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Taken before, 30 mins before cardio.

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RE: AM Cardio - May 10 2008 18:33:43

CloudStrife

Posts: 121
Joined: May 20 2007
Status: offline

Thanks very much

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Post #: 5