20-20-20 fat loss

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20-20-20 fat loss
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All Forums >> [Nutrition] >> Weight Loss >> 20-20-20 fat loss

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20-20-20 fat loss - May 10 2008 18:39:08

dan_cup

Posts: 23
Joined: Aug. 29 2007
Status: offline

how do guys, im going on holiday 1st of july so decided id ease back on the weightlifting side and try some exercise machine work.

been on the weights for over a year now so good for a change.

as youve heard before im sure i dont want to loose the muscle ive built up - im not massive by the way.

just want to lower to body fat, im trying to keep the protein up but on my 3 days in im doing 20 mins each of:

cross trainer

rower

bike

cross trainer and bike are at about 70 rpm while the rowing is 29-30m/s or 4600 - 4700 metres

im soaking by the finish so must be doing something right but just want any opinions that im going the correct route?

cheers

Dan

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RE: 20-20-20 fat loss - May 10 2008 19:09:46

theiopener

Posts: 20727
Joined: Jan. 6 2007
Status: offline

keep weights in your routine and maybe look at circuit training

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