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Very simple very low carb diet... - May 10 2008 18:49:44   
Melonccfc


Posts: 436
Joined: Dec. 19 2006
Status: offline 		Has anyone got any links to some simple v low carb diets? I have my own worked out but fancy a change
to my current cutting diet, low carb works well for me so I wanna stay on that route

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  • Height 5'7"
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  • Deadlift - 235kg
  • Squat - 190kg x 3
  • Bench press - 145kg

    .......Time to get cut"
Post #: 1
RE: Very simple very low carb diet... - May 10 2008 18:58:21   
OoOGazOoO


Posts: 21630
Joined: Aug. 15 2004
From: Lincs United Kingdom
Status: offline 		Have a look at...

http://www.bodybuildingdungeon.com/forums/nutrition/2156-cdk-cyclical.html

< Message edited by OoOGazOoO -- May 10 2008 18:59:24 >

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(in reply to Melonccfc)
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RE: Very simple very low carb diet... - May 10 2008 20:27:05   
Melonccfc


Posts: 436
Joined: Dec. 19 2006
Status: offline 		Cheers fella but I was looking more along the lines of actual foods that are quick and easy
to eat on low carb diet. I wanna try and hit about 50g for a few weeks to drop bodyfat sharpish :)

_____________________________

  • Height 5'7"
  • Current Weight - 15 stone 8lbs
  • Deadlift - 235kg
  • Squat - 190kg x 3
  • Bench press - 145kg

    .......Time to get cut"

(in reply to OoOGazOoO)
Post #: 3
RE: Very simple very low carb diet... - May 10 2008 20:28:09   
theiopener


Posts: 18219
Joined: Jan. 6 2007
Status: online 		eggs/cheese/meats/tuna

veggies will give you around 50g of usable carbs if you eat loads of them

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(in reply to Melonccfc)
Post #: 4
RE: Very simple very low carb diet... - May 10 2008 21:01:50   
trixta


Posts: 2003
Joined: Feb. 9 2006
Status: offline
quote:

ORIGINAL: Melonccfc

Cheers fella but I was looking more along the lines of actual foods that are quick and easy
to eat on low carb diet. I wanna try and hit about 50g for a few weeks to drop bodyfat sharpish :)


wholewheat tortilla mate,big ones will take tins of tuna/mackerel etc.

(in reply to Melonccfc)
Post #: 5
RE: Very simple very low carb diet... - May 11 2008 8:06:30   
danchubbz


Posts: 1542
Joined: Jan. 12 2007
From: Cardiff
Status: offline 		stir fry's I find are a good option, loads of veg add some quality meat, avoid packet sauces though

(in reply to trixta)
Post #: 6
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