Bookmark this thread:     |
Login  | |
|
Lean Bulking Help - May 10 2008 20:21:57
| |
|
Antero
Posts: 72
Joined: Jan. 2 2007
Status: offline
|
Hello all.
I've been training for about a year and a half now and have been pretty much constantly bulking as I am naturally lean. I wouldn't have considered it to be a 'dirty bulk' as such because whilst I have put on some body fat, I am certainly not obese 
Now, however, I have no room in my goals to have bodyfat anywhere over 10-12%. As a result of this, I plan to start 'lean bulking'.
Basically, I am looking for some pointers for a diet. Here are my stats and a sample meal plan, see what you think.
Age: 19
Height: 5FT 11
Weight: 70KG
Meal 1: 3 Whole eggs, 3 brown bread, bowl of oats.
Meal 2: Tuna and Pasta.
Meal 3: Chicken in brown bread.
Meal 4: Dinner, veg & meat.
Meal 5: Tuna on brown bread.
If I'm feeling peckish I would have a protein shake and oats.
Any opinions?
| |
|
|
RE: Lean Bulking Help - May 10 2008 21:06:51
| |
|
beefycol
Posts: 1123
Joined: Mar. 6 2008
Status: offline
|
quote:
ORIGINAL: Antero
Hello all.
I've been training for about a year and a half now and have been pretty much constantly bulking as I am naturally lean. I wouldn't have considered it to be a 'dirty bulk' as such because whilst I have put on some body fat, I am certainly not obese
Now, however, I have no room in my goals to have bodyfat anywhere over 10-12%. As a result of this, I plan to start 'lean bulking'.
Basically, I am looking for some pointers for a diet. Here are my stats and a sample meal plan, see what you think.
Age: 19
Height: 5FT 11
Weight: 70KG
Meal 1: 3 Whole eggs, 3 brown bread, bowl of oats.
Meal 2: Tuna and Pasta.
Meal 3: Chicken in brown bread.
Meal 4: Dinner, veg & meat.
Meal 5: Tuna on brown bread.
If I'm feeling peckish I would have a protein shake and oats.
Any opinions?
thats a good basic diet, meal 6, cottage cheese before bed
< Message edited by beefycol -- May 10 2008 21:07:15 >
_____________________________
my journal
great site check it now
NOT HAPPY TILL IM MASSIVE
| |
|
|
RE: Lean Bulking Help - May 10 2008 21:08:17
| |
|
trixta
Posts: 2003
Joined: Feb. 9 2006
Status: offline
|
eat lots and stay busy,put the weight on and get rid of fat if that makes sense.i have no technical explanation but if your active and eat high protein/calorie dense food and train,you should gain and stay lean,rather than eat lean and not gain much ime.
on the flipside,kinglean iirc follows this approach e.g lean bulk,and has some pretty decent condition/muscle
| |
|
|
RE: Lean Bulking Help - May 10 2008 23:38:53
| |
|
Nigeepoo
Posts: 4390
Joined: Nov. 29 2002
From: Yateley, Hants, United Kingdom
Status: offline
|
Something's missing.
If you gain weight at a rate of 0.5lb/week, that should minimise body-fat gain. What's your current bodyfat %?
_____________________________
Eggs Article
Fats Article
My MySpace page with e-book and much, much more
Where are the Omega-3 fats?
| |
|
|
RE: Lean Bulking Help - May 11 2008 9:21:30
| |
|
OoOGazOoO
Posts: 21630
Joined: Aug. 15 2004
From: Lincs United Kingdom
Status: offline
|
Your diet is very low on healthy fats and EFAs...
Foods to eat for omega 3 content -
Flax seeds, flax oil, walnuts, salmon, mackerel, herring, sardines, anchovies, pilchards.
Foods to eat for omega 6 content -
Walnuts, sunflower seeds, pumpkin seeds, hemp seeds, almonds, rape seed, soybeans, olive oil, grapeseed oil, pine nuts, pistachio nuts, borage oil, chestnut oil.
Foods to eat for omega 9 content -
Canola oil, sunflower oil, olives, avocados, almonds, peanuts, sesame oil, pecans, pistachio nuts, cashews, hazlenuts, macadamia nuts.
_____________________________
My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx
Methods of training article - http://www.muscletalk.co.uk/article-methods-of-training.aspx
MT Nutrition Member of the Year 2006 & 2007.
| |
|
|
Printable Version
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread