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cycling - May 10 2008 22:20:12   
hazaar

 

Posts: 54
Joined: Jan. 4 2008
Status: offline 		I am getting a summer job and will be cycling an hour a day 5 days a week. Should i stop training legs in the weight room?
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RE: cycling - May 11 2008 0:13:26   
15lean


Posts: 371
Joined: Mar. 19 2008
From: Ireland
Status: offline 		NO!!!!!!!!!

cycling is no reason to stop training legs possibly try train them on a day when you dont cycle the next day

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RE: cycling - May 11 2008 8:23:28   
BIG Matt

 

Posts: 43
Joined: Apr. 8 2008
From: Cumbria
Status: offline 		I'd carry on training legs, just be weary that if you do too much it'll hinder your hour ride the next day. I've found doing squats has helped my cycling (especially on hills).

I'd make sure you get some carbs in you when you finish your ride so you can recover properly for the next journey.

If its only a 30 minute ride each way (before and after work) you should be fine to carry on training how you have been.

(in reply to 15lean)
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RE: cycling - May 11 2008 15:01:03   
hazaar

 

Posts: 54
Joined: Jan. 4 2008
Status: offline 		lol thanks for replys seems like a definitive answer

(in reply to BIG Matt)
Post #: 4
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