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Forearms!!!!! - May 10 2008 22:59:24
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Alucard
Posts: 318
Joined: Apr. 3 2008
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I want to start training my forearms properly, the other day i done some wrist flexor curls, which went fine, then tried some wrist extensor Curls, but just wouldnt seem to do them, as i jus cudnt get the right angle or something. anyway...can you guys recommend some good exercises for the forearms (not extensor curls)
thanks.
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RE: Forearms!!!!! - May 10 2008 23:19:47
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Dazzler69
Posts: 511
Joined: Aug. 16 2007
From: Portsmouth Now Living In Hailsham, East Sussex
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you could try pronated barbell curls, they tend to work well if i need to work on my forearms. but i tend to get a good forearm workout whn doing heavy back stuff
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RE: Forearms!!!!! - May 10 2008 23:38:28
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JohnOvManchester
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From: Manchester, UK
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Hammer curls hit forarms and as above all of thr row type back movments. Your already doing the wrist curls both ways which is great.
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