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Preworkout and post workout supplements question
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Preworkout and post workout supplements question - May 10 2008 23:56:04   
jonnystevens

 

Posts: 28
Joined: Nov. 27 2007
Status: offline 		I am taking pumpfuel (like no explode but with 1/3 of caffeine) half an hour before my workout. After workout I am taking 5 capsules of branch chain amino acids, 3 grams creatine, and a hand full of raisins for carbs. I then eat within the hour a large meal with protein. I am trying to gain a lot of weight. Any suggestions?
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RE: Preworkout and post workout supplements question - May 11 2008 0:11:27   
15lean


Posts: 375
Joined: Mar. 19 2008
From: Ireland
Status: offline 		whey and dextrose post workout far cheaper and probably better

pre workout dont really need a supplement just fill up on some slow release carbs

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RE: Preworkout and post workout supplements question - May 11 2008 9:24:34   
OoOGazOoO


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From: Lincs United Kingdom
Status: offline 		Post your diet up in the Diet & Nutrition forum.

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