Anyone else allergic to diary?

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Anyone else allergic to diary?

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jonnystevens Total Posts : 28 Reward points : 528 Joined: 27/11/2007 Status: offline	Reply to message Message Options Anyone else allergic to diary? - 11 May 2008 00:04 I am allergic to all dairy including whey. Anyone have any suggestions that are in the same situation?

lexie

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RE: Anyone else allergic to diary? - 11 May 2008 12:38

i'm not allergic to dairy just a little intolerant i think. i used to go through a couple of litres of milk a day which gave me serious bloating of the lower abdomin. i've since cut back and started using those little probiotic drinks and it has really made a difference. to much dairy can give you wind as well, so your not missing much lol

Jowa Total Posts : 46 Reward points : 206 Joined: 06/05/2008 Status: offline	Reply to message Message Options RE: Anyone else allergic to diary? - 11 May 2008 12:56 I'm allergic to dairy. In terms of protein supplements, I'm using soy instead of whey. Something else I do, is use apple juice with cereals (such as oats) instead of milk. What are the specific problems you're having?

orange86 Total Posts : 2804 Reward points : 2596 Joined: 05/07/2005 Status: offline	Reply to message Message Options RE: Anyone else allergic to diary? - 11 May 2008 13:11 have soy powder (SPI) and soy milk Train smarter, not harder.

addicks Total Posts : 108 Reward points : 888 Joined: 27/09/2007 Location: Watford, Herts Status: offline	Reply to message Message Options RE: Anyone else allergic to diary? - 11 May 2008 13:17 Have you tried Lactofree milk? http://www.lactofree.co.uk/ I'm Lactose intolerant but can have this milk with cereal no problem. I also find that if I have a protein shake without any solid food, that upsets my stomach aswell. I'm fine if I eat within 30 minutes of having a protein shake.

theiopener Total Posts : 23229 Reward points : 1503 Joined: 06/01/2007 Location: My kitchen, fanning the flames ;) Status: offline	Reply to message Message Options RE: Anyone else allergic to diary? - 11 May 2008 14:27 i know of people whom are allergic to dairy, what problems are you facing exactly? www.underground-muscle.co.uk

James Total Posts : 27435 Reward points : 5997 Joined: 10/11/2000 Location: healthyaction.co.uk Status: offline	Reply to message Message Options RE: Anyone else allergic to diary? - 12 May 2008 21:38 http://www.muscletalk.co.uk/article-food-allergy-intolerance-sports.aspx James Collier MuscleTalk Co-Owner + Head Moderator Nutrition Consultant www.healthyaction.co.uk Email: james@muscletalk.co.uk

FatboyGinger Total Posts : 1485 Reward points : 739 Joined: 20/01/2008 Location: Manchester! Status: offline	Reply to message Message Options RE: Anyone else allergic to diary? - 12 May 2008 23:45 I hate dairy for 3 reasons 1) I am lactose intollerant 2) It is muscus forming- I get a blocked nose off dairy 3) It gives me spots, it has hormones in I have to buy fcking lactose free whey which costs loads more! "Facts are meaningless. You could use facts to prove anything that's even remotely true."

jonnystevens

Total Posts : 28
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RE: Anyone else allergic to diary? - 13 May 2008 07:41

I am not really having trouble other then getting enough calories. I feel like most things that have a lot of calories have milk, cheese or whey in it. Mostly I was just wondering what a good protein powder would be. I have heard bad things about soy. I have tried rice and pea protein but not sure if they are any good.

James Total Posts : 27435 Reward points : 5997 Joined: 10/11/2000 Location: healthyaction.co.uk Status: offline	Reply to message Message Options RE: Anyone else allergic to diary? - 14 May 2008 21:31 What are your allergy symptoms jonny? I have heard lots of bad things about soya too - it doesn't mean that they are right though...! Soya is fine James Collier MuscleTalk Co-Owner + Head Moderator Nutrition Consultant www.healthyaction.co.uk Email: james@muscletalk.co.uk

cliff_vtr Total Posts : 11488 Reward points : 3394 Joined: 29/04/2004 Location: Nr Bournemouth Status: offline	Reply to message Message Options RE: Anyone else allergic to diary? - 14 May 2008 22:16 calcium casseintte is very low in lactose. 73.25K BW 160K Squat 102.5K Bench 220K Deadlift (3BW) My Journal