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arin -> helppp (May 11 2008 1:08:29)
i eat well throught the day, however at night i really wana eat crappy food, happens around midnight... cake, cookies..?
can anyone help me, how can i stop the craving?
mojodojo -> RE: helppp (May 11 2008 2:27:27)
Alright m8, probs not the best to give the advise but I wud suggest maby a choc flavour protine shake? should satisfy the sweet tooth, How come your awake that late anyways?
arin -> RE: helppp (May 11 2008 2:48:34)
uni my friend, the crap of exams :( revision and stress
loz_86 -> RE: helppp (May 11 2008 4:17:37)
yeah i do the same
i'm cutting at the moment and stick to it all through the day, do my hours cardio, then come night time i mucnh right out and f*uck it uup :(
then i feel bad and get up and do an hours fasted cardio to try and burn it off lol
danchubbz -> RE: helppp (May 11 2008 7:44:56)
try a tub of Quark with an "Options" sachet mixed in.
OoOGazOoO -> RE: helppp (May 11 2008 9:20:16)
What is your diet like? ? ?
How often do you allow yourself to have a treat? ? ? I.e. how many times per week? ? ?