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helppp - May 11 2008 1:08:29

arin

Posts: 34
Joined: Feb. 10 2008
Status: offline

i eat well throught the day, however at night i really wana eat crappy food, happens around midnight... cake, cookies..?

can anyone help me, how can i stop the craving?

Post #: 1

RE: helppp - May 11 2008 2:27:27

mojodojo

Posts: 2
Joined: May 11 2008
Status: offline

Alright m8, probs not the best to give the advise but I wud suggest maby a choc flavour protine shake? should satisfy the sweet tooth, How come your awake that late anyways?

(in reply to arin)

Post #: 2

RE: helppp - May 11 2008 2:48:34

arin

Posts: 34
Joined: Feb. 10 2008
Status: offline

uni my friend, the crap of exams :( revision and stress

(in reply to mojodojo)

Post #: 3

RE: helppp - May 11 2008 4:17:37

loz_86

Posts: 425
Joined: Jun. 14 2007
Status: offline

yeah i do the same

i'm cutting at the moment and stick to it all through the day, do my hours cardio, then come night time i mucnh right out and f*uck it uup :(

then i feel bad and get up and do an hours fasted cardio to try and burn it off lol

(in reply to arin)

Post #: 4

RE: helppp - May 11 2008 7:44:56

danchubbz

Posts: 1542
Joined: Jan. 12 2007
From: Cardiff
Status: offline

try a tub of Quark with an "Options" sachet mixed in.

(in reply to loz_86)

Post #: 5

RE: helppp - May 11 2008 9:20:16

OoOGazOoO

Posts: 21630
Joined: Aug. 15 2004
From: Lincs United Kingdom
Status: offline

What is your diet like? ? ?

How often do you allow yourself to have a treat? ? ? I.e. how many times per week? ? ?

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(in reply to danchubbz)

Post #: 6