MuscleTalk Bodybuilding Forum
Forums  Register  Login  My Profile  My Subscription  My Forums  Member List  Search  FAQ  Ticket List  Help MT  Log Out
Sponsor Message
The Chris Report, by Mick Hart
MuscleTalk Publications
Vegetarian..?

Vegetarian Muscle Menus
Bodybuilding supplements at MuscleTalk Shop
butt
View related threads: (in this forum | in all forums) 		Logged in as: Guest (JOIN FREE)
Users viewing this topic: none
  Printable Version
All Forums >> [Training] >> Beginner >> butt Page: [1]
Sponsored by: Boditronics - Unleash your Genetic Potential
Bookmark this thread:
Login
Message << Older Topic   Newer Topic >>
butt - May 11 2008 2:11:50   
happy1

 

Posts: 3
Joined: May 11 2008
Status: offline 		hi
could someone please tell me when doing squats for butt is it better to do low reps heavy weights if i want a bigger butt.
thks
x
Post #: 1
Boditronics Boditronics - The finest sports nutrition achieving unsurpassed levels of quality and taste at affordable prices, why settle for second best?
RE: butt - May 11 2008 9:23:52   
OoOGazOoO


Posts: 21726
Joined: Aug. 15 2004
From: Lincs United Kingdom
Status: offline 		It depends.

Some people prefer to include 20 reppers in their routines, others wish to keep the reps lower, i.e. 6-10 reps for squats.

See what works for you.

_____________________________

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - http://www.muscletalk.co.uk/article-methods-of-training.aspx

MT Nutrition Member of the Year 2006 & 2007.

(in reply to happy1)
Post #: 2
RE: butt - May 11 2008 10:19:21   
Ak_88


Posts: 11299
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: offline 		Deeper squats will work the glute muscles more.

_____________________________

Ak's Journal

200kg Deadlift




(in reply to happy1)
Post #: 3
RE: butt - May 11 2008 11:41:46   
happy1

 

Posts: 3
Joined: May 11 2008
Status: offline 		thks guys,

is it better to push butt out or straight up and down as almost sitting, feet together or apart?

x

(in reply to Ak_88)
Post #: 4
RE: butt - May 11 2008 11:44:20   
OoOGazOoO


Posts: 21726
Joined: Aug. 15 2004
From: Lincs United Kingdom
Status: offline 		You can vary your stance.

Some prefer wider stance, some narrower stance.

Stick your backside out, chest out, look straight forward.

_____________________________

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - http://www.muscletalk.co.uk/article-methods-of-training.aspx

MT Nutrition Member of the Year 2006 & 2007.

(in reply to happy1)
Post #: 5
RE: butt - May 11 2008 11:51:00   
happy1

 

Posts: 3
Joined: May 11 2008
Status: offline 		tks ooogaz

getting off my butt right now and will give it a go pushing out opposed to straight up and down..

x

(in reply to OoOGazOoO)
Post #: 6
Page:   [1]
All Forums >> [Training] >> Beginner >> butt Page: [1]
Jump to:

Google
 
Webwww.MuscleTalk.co.uk


New Messages No New Messages
Hot Topic w/ New Messages Hot Topic w/o New Messages
Locked w/ New Messages Locked w/o New Messages
The Chris Report
 Post New Thread
 Reply to Message
 Post New Poll
 Submit Vote
 Delete My Own Post
 Delete My Own Thread
 Rate Posts


Forum Software © ASPPlayground.NET Advanced Edition