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Cutting diet critique please - May 11 2008 9:34:21
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watcherok
Posts: 4
Joined: Apr. 19 2008
Status: offline
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Hi guys and girls of MT
Just had this cutting plan sent to me from a mate who's lost a **** load of fat in a relatively short space of time and he looks lean now!!!!
I'm thinking of trying it. I realise I may not respond the same.
What are your thoughts?
6.30ish Protein drink, 3 scoops
7.30 Cardio on Mon, Tue, Thur, Fri
10.30 Chicken sandwich/ on a weekend can of tuna on 4 ryvitas
1.30 Chicken sandwich/on a weekend as above
2.30 Weights on a sunday
5.00 Dinner, chicken salad on brown pitas/seafood/tuna on jackets/
chicken pasta
6.00 weights on Wednesday
7.30 protein drink, 3 scoops
10.30 protein drink, 3 scoops
Thanks folks 
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RE: Cutting diet critique please - May 11 2008 9:40:34
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OoOGazOoO
Posts: 21630
Joined: Aug. 15 2004
From: Lincs United Kingdom
Status: offline
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No PWO
No PPWO
Incomplete meals
Lack of healthy fats
3 scoops of protein at a time is too much in 1 sitting.
Have a look at this link for more ideas...
http://www.mealplansite.com/sports-bodybuilding-lose-fat.aspx
Healthy fats and EFAs...
Foods to eat for omega 3 content -
Flax seeds, flax oil, walnuts, salmon, mackerel, herring, sardines, anchovies, pilchards.
Foods to eat for omega 6 content -
Walnuts, sunflower seeds, pumpkin seeds, hemp seeds, almonds, rape seed, soybeans, olive oil, grapeseed oil, pine nuts, pistachio nuts, borage oil, chestnut oil.
Foods to eat for omega 9 content -
Canola oil, sunflower oil, olives, avocados, almonds, peanuts, sesame oil, pecans, pistachio nuts, cashews, hazlenuts, macadamia nuts.
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MT Nutrition Member of the Year 2006 & 2007.
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RE: Cutting diet critique please - May 11 2008 9:48:30
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watcherok
Posts: 4
Joined: Apr. 19 2008
Status: offline
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hi mate, cheers, Is all that really mandatory for the average gym goer wishing to shed some fat quickly?
This guy who gave me the plan is a 300+kg deadlifter, very strong and muscular guy even after several months on that plan. I'm not silly enough to think that just cause it worked for him it's going to work for me but I thought it may be worth a go?
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