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SUPPLEMENTS - May 11 2008 9:50:22
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GOVINDA
Posts: 343
Joined: May 4 2008
From: Belfast, United Kingdom
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How much and what should i take, my stats
5,11"
160 pounds
age 40
slim to lean build
very fit and more or less a beginner who wants to bulk up without the belly , if possible
Thanks in advance, you guys are the best!!!!!!!
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RE: SUPPLEMENTS - May 11 2008 10:18:42
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Ak_88
Posts: 11448
Joined: Nov. 6 2005
From: Chelmsford, Essex
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You don't need any.
A decent whey protein is sufficient.
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200kg Deadlift
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RE: SUPPLEMENTS - May 11 2008 11:51:02
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FatboyGinger
Posts: 1042
Joined: Jan. 20 2008
From: Manchester!
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quote:
ORIGINAL: Ak_88
You don't need any.
A decent whey protein is sufficient.
You might want to buy Dextrose and Creatine Monohydrate too, they are proven effective and cost nothing.
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Pics of me-17/07/08
Whey protein, liquid egg white, Glutamine, Taurine, BCAAs, Powder oats, Mono, CEE, GABA, AAKG, Multi Vit, Fish Oil,Vit B5,Vit C,Melatonin, Ephedrine, Nicotine Gum, Beta Alan
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RE: SUPPLEMENTS - May 11 2008 12:13:29
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Ak_88
Posts: 11448
Joined: Nov. 6 2005
From: Chelmsford, Essex
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Not everyone responds to mono, nor is it imperative.
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200kg Deadlift
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