Current diet plan: Help please!

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Kevin1985 -> Current diet plan: Help please! (May 11 2008 10:08:53)
Hi Guys, Please have a look at my diet, I don't think its good enough, please let me know what you think! I train for 5 days then 2 days rest per week. I'm not looking to get extremely big but slightly bulkier: "above average" I already have good definition. About me: Age: 22 Weight: 62kg/135lbs Body fat: 6.5% 8am: Egg Toast 3 Scoops N Large 1 Glass milk 1pm: Ham Sandwich or Rice or Pasta or equivalent (average portion) 3 Scoops N Large 1 Glass milk 5pm: Handful of Dried figs/dates/nuts 6pm: Workout 7pm: Muscle Tech Cell-tech Creatine 10g Turkey/Tuna Sandwhich 3 Scoops N Large 1 Glass milk 9pm: Lamb or chicken or pasta or rice, potatoes or equivalent (average portion) 12am: Sleep

OoOGazOoO -> RE: Current diet plan: Help please! (May 11 2008 10:19:47)
It's not a lot of food. The gap between 1pm and 6pm without any food or protein isn't the best approach. PPWO - move it to 8pm. You need more food in there. More meals. Have a look at this link... http://www.mealplansite.com/sports-bodybuilding-new-gain.aspx

Kevin1985 -> RE: Current diet plan: Help please! (May 11 2008 10:30:38)
thanks for that! wow, didn't realise my diet was that bad! heres the things, i cant eat those types of food as i'm constantly moving around at work.. im out the whole day and lunch is literally eating meals in the car on the way to and from work! would you suggest additional supplements that may help?

OoOGazOoO -> RE: Current diet plan: Help please! (May 11 2008 10:33:28)
Liquid egg whites MRPs Etc... Have a look at making some of your own protein bars. Plenty of recipes in the Recipe Forum. Have a look at my protein fudge bar recipe... http://www.muscletalk.co.uk/m_1300206/tm.htm

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