Current diet plan: Help please!

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Current diet plan: Help please!
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Current diet plan: Help please! - May 11 2008 10:08:53

Kevin1985

Posts: 15
Joined: Oct. 29 2007
Status: offline

Hi Guys,

Please have a look at my diet, I don't think its good enough, please let me know what you think!

I train for 5 days then 2 days rest per week. I'm not looking to get extremely big but slightly bulkier: "above average" I already have good definition.

About me:

Age: 22
Weight: 62kg/135lbs
Body fat: 6.5%

8am: Egg
Toast
3 Scoops N Large
1 Glass milk

1pm: Ham Sandwich or Rice or Pasta or equivalent (average portion)
3 Scoops N Large
1 Glass milk

5pm: Handful of Dried figs/dates/nuts

6pm: Workout

7pm: Muscle Tech Cell-tech Creatine 10g
Turkey/Tuna Sandwhich
3 Scoops N Large
1 Glass milk

9pm: Lamb or chicken or pasta or rice, potatoes or equivalent (average portion)

12am: Sleep

Post #: 1

RE: Current diet plan: Help please! - May 11 2008 10:19:47

OoOGazOoO

Posts: 21630
Joined: Aug. 15 2004
From: Lincs United Kingdom
Status: offline

It's not a lot of food.

The gap between 1pm and 6pm without any food or protein isn't the best approach.

PPWO - move it to 8pm.

You need more food in there.

More meals.

Have a look at this link...

http://www.mealplansite.com/sports-bodybuilding-new-gain.aspx

_____________________________

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - http://www.muscletalk.co.uk/article-methods-of-training.aspx

MT Nutrition Member of the Year 2006 & 2007.

(in reply to Kevin1985)

Post #: 2

RE: Current diet plan: Help please! - May 11 2008 10:30:38

Kevin1985

Posts: 15
Joined: Oct. 29 2007
Status: offline

thanks for that!

wow, didn't realise my diet was that bad!

heres the things, i cant eat those types of food as i'm constantly moving around at work.. im out the whole day and lunch is literally eating meals in the car on the way to and from work!

would you suggest additional supplements that may help?

(in reply to Kevin1985)

Post #: 3

RE: Current diet plan: Help please! - May 11 2008 10:33:28

OoOGazOoO

Posts: 21630
Joined: Aug. 15 2004
From: Lincs United Kingdom
Status: offline

Liquid egg whites
MRPs
Etc...

Have a look at making some of your own protein bars.

Plenty of recipes in the Recipe Forum.

Have a look at my protein fudge bar recipe...

http://www.muscletalk.co.uk/m_1300206/tm.htm

_____________________________

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - http://www.muscletalk.co.uk/article-methods-of-training.aspx

MT Nutrition Member of the Year 2006 & 2007.

(in reply to Kevin1985)

Post #: 4