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First attempt at a diet plan - May 11 2008 12:11:10
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Jowa
Posts: 44
Joined: May 6 2008
Status: offline
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This is my first attempt, I used this page for ideas and as a general guide. I changed a few things thats why i wanted someone to take a look. On the webpage I linked to, it says 'Serving weight gain drink or MRP' under breakfast, I removed that because I haven't found a suitable product yet, but once I've found something I'm going to add it in...
I'm about 5'11 and 140 pounds, so my goal is basically to put on weight to build as much muscle as I can.
6:40am
1 scoop soy protein in water
6.50am breakfast
Large bowl porridge made with 250ml apple juice
2 slices soda bread with peanut butter
250ml ‘b2b fruit and soya’ drink + 1 tbsp flaxseed oil
10.00
Large handful of brazil nuts
Large banana
6 oatcakes
1.00pm
Large bowl of - Tuna, sweet corn, kidney beans, onions, peppers, chickpeas.
Large chicken breast
Salad
Medium sized pastie
Large banana
1 boiled egg
4.30pm
6 oatcakes
Large handful of walnuts
1 boiled egg
Apple
Banana
8.00pm
Lean steak or 2 pork chops
2 medium jacket potatoes or 100g boiled basmati rice
Large serving of vegetables
1 boiled egg
300ml apple juice
TRAIN 9.00pm
Immediately post workout
1 scoop of soy protein in apple juice
1 scoop of soy protein in water
10.45pm
Large bowl oats
250ml ‘b2b fruit and soya’ drink
11.30pm
1 scoop soy protein in water/apple juice
11.30pm
bed
< Message edited by Jowa -- May 11 2008 13:10:46 >
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RE: First attempt at a diet plan - May 11 2008 12:49:30
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Jowa
Posts: 44
Joined: May 6 2008
Status: offline
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Hey, sorry i thought i put that in. I've edited my stats and goal into my original post...Is that all the info you need?
< Message edited by Jowa -- May 11 2008 12:50:45 >
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RE: First attempt at a diet plan - May 11 2008 12:54:57
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OoOGazOoO
Posts: 21722
Joined: Aug. 15 2004
From: Lincs United Kingdom
Status: offline
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10am - add some protein from chicken, turkey, steak, egg whites, etc...
1pm - seems very calorie dense.
4.30pm - more protein in that meal.
PWO - add some carbs from dextrose/maltodextrin or weetabix/oats.
10.45pm - how much protein do you get in that meal? ? ?
11.30pm - add some healthy fats and omega 3s with that.
Foods to eat for omega 3 content -
Flax seeds, flax oil, walnuts, salmon, mackerel, herring, sardines, anchovies, pilchards.
Foods to eat for omega 6 content -
Walnuts, sunflower seeds, pumpkin seeds, hemp seeds, almonds, rape seed, soybeans, olive oil, grapeseed oil, pine nuts, pistachio nuts, borage oil, chestnut oil.
Foods to eat for omega 9 content -
Canola oil, sunflower oil, olives, avocados, almonds, peanuts, sesame oil, pecans, pistachio nuts, cashews, hazlenuts, macadamia nuts.
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RE: First attempt at a diet plan - May 11 2008 15:26:32
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Jowa
Posts: 44
Joined: May 6 2008
Status: offline
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quote:
10am - add some protein from chicken, turkey, steak, egg whites, etc...
Can i use a protein supplement here?
quote:
1pm - seems very calorie dense.
Should I exclude the the pastie?
quote:
4.30pm - more protein in that meal.
Another egg? or beans...?
quote:
10.45pm - how much protein do you get in that meal? ? ?
What do you suggest here?
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