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MRP shake - May 11 2008 14:07:21
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kingoblack
Posts: 186
Joined: Sep. 25 2007
From: Norwich
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hi all,
does anybody have any good mrp recipies that i could use for use during college,
ive thought if one that involves:
250g quark (might use cottage cheese)
75g oats
15g whole earth peanut butter
10g green and blacks cocoa powder (might use one of the "options" sachets)
water
cheers
_____________________________
eat like a bird, grow like a bird
eat like a bear, grow like a grizzly
Supplements:- MP Impact Whey Protein, MP creapure
MP Referers code is: MP48521
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RE: MRP shake - May 11 2008 14:31:15
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theiopener
Posts: 20541
Joined: Jan. 6 2007
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skim milk powder
whey
weetabix
ground almonds
options sachet
water
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RE: MRP shake - May 11 2008 18:19:06
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kingoblack
Posts: 186
Joined: Sep. 25 2007
From: Norwich
Status: offline
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cheers iopener, sounds good, can you recommend any quantities for this?
using your budget meal plan but the bulking shake didnt agree with me  
bump for anymore ideas
_____________________________
eat like a bird, grow like a bird
eat like a bear, grow like a grizzly
Supplements:- MP Impact Whey Protein, MP creapure
MP Referers code is: MP48521
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RE: MRP shake - May 11 2008 18:23:33
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theiopener
Posts: 20541
Joined: Jan. 6 2007
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quote:
ORIGINAL: theiopener
skim milk powder 30g
whey 20g
weetabix 2 of them
ground almonds 15g
options sachet 1 sachet
water as much as necessary
_____________________________
Journal
www.undergroundmuscle.co.uk
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RE: MRP shake - May 11 2008 18:25:51
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kingoblack
Posts: 186
Joined: Sep. 25 2007
From: Norwich
Status: offline
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ah cheers TIO sounds good 
_____________________________
eat like a bird, grow like a bird
eat like a bear, grow like a grizzly
Supplements:- MP Impact Whey Protein, MP creapure
MP Referers code is: MP48521
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