abdominal training

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abdominal training

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Mark D Total Posts : 202 Reward points : 486 Joined: 11/04/2008 Status: offline	Reply to message Message Options abdominal training - 11 May 2008 14:47 hi guys i wondered if you had any pointers on the best exercises to do to bvuild strong ab muscles any help would be most appreciated

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Ak_88 Total Posts : 12848 Reward points : 2349 Joined: 06/11/2005 Location: Chelmsford, Essex Status: online	Reply to message Message Options RE: abdominal training - 11 May 2008 14:52 Squats & Deadlifts Journal 200kg Deadlift

Mark D Total Posts : 202 Reward points : 486 Joined: 11/04/2008 Status: offline	Reply to message Message Options RE: abdominal training - 11 May 2008 15:02 thanks i didn''t know that they help with the abdominals

Raskolnikov Total Posts : 2223 Reward points : 1817 Joined: 17/04/2006 Location: Margate, arson capital of the UK Status: offline	Reply to message Message Options RE: abdominal training - 11 May 2008 15:21 They act as stabilisers while doing the exercises. Same with standing military press "I would never die for my beliefs because I might be wrong" - Bertrand Russell My training log

Mark D Total Posts : 202 Reward points : 486 Joined: 11/04/2008 Status: offline	Reply to message Message Options RE: abdominal training - 11 May 2008 15:47 cool thank you, i saw an abdominal training book earlier that i nearly brought done by mens health or muscle and fitness it had lots of exercises in it but i didn't know if loads of different ab exercises where essential

stabit Total Posts : 169 Reward points : 581 Joined: 16/01/2008 Status: offline	Reply to message Message Options RE: abdominal training - 12 May 2008 12:27 im pretty lost with abs also anyone have a good abb routine to follow?

Mark D Total Posts : 202 Reward points : 486 Joined: 11/04/2008 Status: offline	Reply to message Message Options RE: abdominal training - 12 May 2008 12:36 theres a good bookwhich i have been using and have had good results with its called three minute abs

Raskolnikov

Total Posts : 2223
Reward points : 1817
Joined: 17/04/2006
Location: Margate, arson capital of the UK
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RE: abdominal training - 12 May 2008 18:15

ORIGINAL: Mark D

cool thank you, i saw an abdominal training book earlier that i nearly brought done by mens health or muscle and fitness it had lots of exercises in it but i didn't know if loads of different ab exercises where essential

No, not necessary IMO. I don't do any direct ab work, but my core is strong through doing the heavy compound movements

If you want the abs to show, then that's more to do with attaining a low bodyfat % with diet and cardio

"I would never die for my beliefs because I might be wrong" - Bertrand Russell

My training log

Mark D Total Posts : 202 Reward points : 486 Joined: 11/04/2008 Status: offline	Reply to message Message Options RE: abdominal training - 14 May 2008 13:03 thank you for your help