my protein loading on their creatine?

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my protein loading on their creatine?
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my protein loading on their creatine? - May 11 2008 16:08:27

bowls

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Has anybody used MP's creatine and if so did you do their 5grms a day for 8 weeks or load for 7 days then do maintance?

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RE: my protein loading on their creatine? - May 11 2008 16:39:22

theiopener

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i just use 5g a day when i train and when i dont train i dont take any

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RE: my protein loading on their creatine? - May 11 2008 16:45:11

Mobster

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quote:

ORIGINAL: bowls

Has anybody used MP's creatine and if so did you do their 5grms a day for 8 weeks or load for 7 days then do maintance?

You'd load the same as any bodies creatine.

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RE: my protein loading on their creatine? - May 11 2008 18:32:04

FatboyGinger

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5g a day, never come off it since I started. No need IMO

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RE: my protein loading on their creatine? - May 11 2008 19:56:18

FrankenJim