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Protein shake consumption time - May 11 2008 17:16:09
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daveshow
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Joined: May 14 2006
From: Dunbartonshire
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I was talking to a guy the other day and he was saying because I mix my shake a couple of hours before i drink it when i'm at work that it has no effect on me. I thought he was consfusing it with a PWO shake as i believe you are meant to take it within an hour after a workout. However he said the amino acids break down after about 5 minutes and it has no effect. Is there any truth in this? I mean surely you are still getting all the calories and protein still in the shake. What would you be missing out on if the acids do break down?
Cheers
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quote:
ORIGINAL: drab4
You're actually trying to cause potentially fatal accidents, because you don't like horses?
That is rather odd
BW 12st 05lbs
Bench 90KG 1RM
Squats 100kg 5 reps
Deads 140kg 1RM
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RE: Protein shake consumption time - May 11 2008 17:33:41
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R3261
Posts: 2541
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he's an idiot
it's fine
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RE: Protein shake consumption time - May 11 2008 17:42:02
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iaink
Posts: 2970
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quote:
he's an idiot
it's fine
 I normally mix any shakes of mine the night before.
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RE: Protein shake consumption time - May 11 2008 22:10:34
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daveshow
Posts: 1387
Joined: May 14 2006
From: Dunbartonshire
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Thanks lads i thought he talked pish. He said his step dad told him that and he is a big guy so i thought there was maybe some truth in it. Cheers I look forward to telling him next week:)
_____________________________
quote:
ORIGINAL: drab4
You're actually trying to cause potentially fatal accidents, because you don't like horses?
That is rather odd
BW 12st 05lbs
Bench 90KG 1RM
Squats 100kg 5 reps
Deads 140kg 1RM
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RE: Protein shake consumption time - May 12 2008 10:12:08
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iaink
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quote:
Cheers I look forward to telling him next week:)
He probably won't believe you!
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RE: Protein shake consumption time - May 12 2008 12:39:49
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tigernut
Posts: 2624
Joined: Jul. 17 2007
From: plymouth SW england
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quote:
ORIGINAL: daveshow
I was talking to a guy the other day and he was saying because I mix my shake a couple of hours before i drink it when i'm at work that it has no effect on me. I thought he was consfusing it with a PWO shake as i believe you are meant to take it within an hour after a workout. However he said the amino acids break down after about 5 minutes and it has no effect. Is there any truth in this? I mean surely you are still getting all the calories and protein still in the shake. What would you be missing out on if the acids do break down?
Cheers
it will break down when you mix it aye, but nort in 5mins matey. keep them in the fridge when you mix them though or better still mix and then use them. the idea that they would have 'no effect' is a serious case of boolocks
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x-fire gaming nickname - tigernut. and tell me ya from MT cos i'll deleted ya if ya dont! :)
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RE: Protein shake consumption time - May 12 2008 18:46:37
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David Barr
Posts: 112
Joined: Apr. 24 2008
From: Toronto and Los Angeles
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It'd actually be better if our protein cold break down to amino acids in water. Unfortunately it takes strong acid and proteolytic enzymes to do so.
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RE: Protein shake consumption time - May 14 2008 18:00:07
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daveshow
Posts: 1387
Joined: May 14 2006
From: Dunbartonshire
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Yas thanks very much everyone this will take him down peg or 2! No doubt ill look like a **** that always has to be right because i've asked about it now lol. 
_____________________________
quote:
ORIGINAL: drab4
You're actually trying to cause potentially fatal accidents, because you don't like horses?
That is rather odd
BW 12st 05lbs
Bench 90KG 1RM
Squats 100kg 5 reps
Deads 140kg 1RM
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RE: Protein shake consumption time - May 14 2008 18:13:31
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tigernut
Posts: 2624
Joined: Jul. 17 2007
From: plymouth SW england
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quote:
ORIGINAL: daveshow
Yas thanks very much everyone this will take him down peg or 2! No doubt ill look like a **** that always has to be right because i've asked about it now lol.
ah yea but dont forget mate, were all stupid anyway. as for dave barr, thats fancy dress he's in - i shiit you not!
...seriously for a min and at you dav-id barr, what is it you do in the real world then??? i caught a thread from you and TIO waffling on the other day (might of been today actually) and you seemed a bit technically minded.
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x-fire gaming nickname - tigernut. and tell me ya from MT cos i'll deleted ya if ya dont! :)
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RE: Protein shake consumption time - May 14 2008 18:41:37
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Jamesw
Posts: 897
Joined: Dec. 10 2006
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it will be fine
does everyone from scotland say "pish" or are you a fan of still game too?
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RE: Protein shake consumption time - May 14 2008 18:44:52
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daveshow
Posts: 1387
Joined: May 14 2006
From: Dunbartonshire
Status: offline
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everyone says it mate
_____________________________
quote:
ORIGINAL: drab4
You're actually trying to cause potentially fatal accidents, because you don't like horses?
That is rather odd
BW 12st 05lbs
Bench 90KG 1RM
Squats 100kg 5 reps
Deads 140kg 1RM
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RE: Protein shake consumption time - May 14 2008 19:00:44
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Jamesw
Posts: 897
Joined: Dec. 10 2006
Status: offline
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thats pish, i bet you dont even find it funny like i do then haha
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