RE: Savages bulking progress

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RE: Savages bulking progress
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RE: Savages bulking progress - May 16 2008 13:58:26

savageJ

Posts: 338
Joined: Mar. 24 2008
Status: offline

with help from other members (cheers)

I have devised a new routine based on the push pull leg routine.

day 1
Pull
Deadlift
DB or BB Rows
Chins
EZ Curls

day 2 OFF

day 3
Push
Flat BB Bench
Military Press
Dips or Incline DB Press
CGBP or Skull Crushers

Day 4-Off

Day 5
Legs
BB Squat
Straight Back SLDL
Lunges or Leg Press
Calf Raises & something for abs

day 6 off

day 7 off

was at the gym last night a did PULL and tonight im going to hit PUSH to see how i get on with a properly structured routine.

last night was all at 3x8

Deadlift @ 50kg
DB or BB Rows @ 20kg
Chins
EZ Curls @ 30kg

felt very sick after leaving but that was probably down the sausage and chips 30 mins beforehand-my treat LOL

< Message edited by savageJ -- May 16 2008 14:01:24 >

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RE: Savages bulking progress - May 16 2008 14:01:27

firest0rm

Posts: 3970
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Nice one mate, I hope you see some results from it.

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RE: Savages bulking progress - May 16 2008 15:40:42

3-style

Posts: 1967
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Best of luck Sav my friend. Lets see what you can do uh.

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RE: Savages bulking progress - May 16 2008 18:22:07

savageJ

Posts: 338
Joined: Mar. 24 2008
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cheers guys well il keep this updated and post pics in 2-3 months from now to see if the difference is noticible

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RE: Savages bulking progress - May 16 2008 21:18:59

3-style

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Yuor sig link isn't working buddy. You need to remove the / after the tm.htm in order for it to work correctly

.

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RE: Savages bulking progress - May 18 2008 18:03:12

Jebiah

Posts: 218
Joined: Sep. 13 2005
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Nice work so far mate stick to your routie and keep everything consistant, do you have a gym partner or do you go alone?

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RE: Savages bulking progress - May 18 2008 19:58:14

savageJ

Posts: 338
Joined: Mar. 24 2008
Status: offline

quote:

ORIGINAL: Jebiah

Nice work so far mate stick to your routie and keep everything consistant, do you have a gym partner or do you go alone?

currently I go with a mate but he is just starting out and on my other gym day i go with the missus
the other days I do at home alone although im probably going to move to doing every workout at a gym.

this weekend I have done nothing but recover to give the muscles i nailed on thur time to grow
going to hit in tonight though so will post up what ive done mate

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RE: Savages bulking progress - May 20 2008 14:59:12

3-style

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Get your stuffs up Savage.

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RE: Savages bulking progress - May 30 2008 14:33:08

savageJ

Posts: 338
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a week into my new routine and i can feel the effects
it may be in my head but my chest has grown in size which is good going and my tris are comin on well
il post pics next month

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RE: Savages bulking progress - May 30 2008 14:43:15

heppelstone16

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Joined: Aug. 22 2007
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looks like you have a good figure to start working with. Can tell mate that you worked out before, similar to me working out for three yrs, only now its time to up the ante.
Good luck, keep it up.

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RE: Savages bulking progress - May 30 2008 16:11:14

savageJ

Posts: 338
Joined: Mar. 24 2008
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quote:

ORIGINAL: heppelstone16

looks like you have a good figure to start working with. Can tell mate that you worked out before, similar to me working out for three yrs, only now its time to up the ante.
Good luck, keep it up.

yeah i have always had low body fat so any work i do causes a SEMI good look, more of a football player then 'big' guy but like you said now is the time to up the ante.
you started a progress journal? i find its a good place to keep track of what im doing and how im gettin on.

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RE: Savages bulking progress - May 30 2008 21:17:37

heppelstone16

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Yeah i have just started a journal on here mate, hopefully we will get to see some improvements pretty quick. Ill be keeping an eye on your progress. lol

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RE: Savages bulking progress - Jun. 1 2008 17:25:53

rocky_23

Posts: 233
Joined: Jun. 5 2007
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Hey Sav,

Well done on getting the journal started, it looks like you have a great physique as a base to start buliding on. Have you set any targets?

Best of luck

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RE: Savages bulking progress - Jun. 2 2008 18:23:36

savageJ

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Joined: Mar. 24 2008
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quote:

ORIGINAL: rocky_23

Hey Sav,

Well done on getting the journal started, it looks like you have a great physique as a base to start buliding on. Have you set any targets?

Best of luck

hi mate
well i wanted to weigh 12 stone by august 9th-holiday time
but i realise this is gettin more and more out of reach so im going to aim for 11 stone and be VERY happy if i get there.

been eatin like 3k cal a day so hopefully the weight is packing on
going to do my set tonight so i wiegh myself after that and see how ive got on
cheers for droppin by mate and il make sure to check out your journal

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RE: Savages bulking progress - Jun. 6 2008 15:57:36

savageJ

Posts: 338
Joined: Mar. 24 2008
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ok weighed in at 10 stone 5 which is weight comin on but nowhere near the progress i wanted to be making
after being true with my diet it needs so work and i think my intake is more around 2000 call instead of 3k

would a weight gainer shake be a good addition to help with those 1000 lost cals during the day.

due to work im finding it hard to get the full amount i need so any help or advice?

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RE: Savages bulking progress - Jun. 10 2008 12:10:35

savageJ

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ok here is a photo taken 2 years ago

**** i was thin
looking at that is really hard because i didnt think i was that bad!

and this was taken about 1-2 months ago

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RE: Savages bulking progress - Jun. 10 2008 13:25:17

Riocat

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Loads of difference mate, well done

Looking way better.

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RE: Savages bulking progress - Jun. 10 2008 13:38:44

rocky_23

Posts: 233
Joined: Jun. 5 2007
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How's the training going fella??

I don't know much about the weight gainers, but if you're training hard I'm sure it wouldn't harm you. Although soild foods would be a better option

Have you posted your diet in the relevant section, perhaps some of the guys on here will be able to tweak it a little to boost the gains?

Great improvements from 2yrs ago mate...Your at the level I'd like to be at come aug, but I still think I'm way off - plus I'm trying to cut the bf, although I could put weight on too!!

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RE: Savages bulking progress - Jun. 10 2008 15:12:19

savageJ

Posts: 338
Joined: Mar. 24 2008
Status: offline

quote:

ORIGINAL: rocky_23

How's the training going fella??

I don't know much about the weight gainers, but if you're training hard I'm sure it wouldn't harm you. Although soild foods would be a better option
Have you posted your diet in the relevant section, perhaps some of the guys on here will be able to tweak it a little to boost the gains?

Great improvements from 2yrs ago mate...Your at the level I'd like to be at come aug, but I still think I'm way off - plus I'm trying to cut the bf, although I could put weight on too!!

Riocat-Cheers mate im alot happier after seeing those pics!

Rocky...
well i have just ordered some weight gainer from MP for that extra amount of calories each day which should add a good boost.

training is going ok mate
still on the push pull legs method with it mixed up from time to time and some cardio thrown in to keep bodyfat down.
Its going well actually-nice to have a structured programme in stead of hitting just what i know how to do!!!!

my diet is pretty much-un stable
not because i dont know what im doing, i just tend to mix it up a bit
today for example

9am-sausage, egg and cheese bagal (from mcD's, i know i know but i was out last night and it was easy)

11am- 3 eggs and two slices of wholemeal bread-scrambled on toast, cup of OJ and a banana

1 pm large bowl of oats

3-just making myself some pasta in sauce with chicken breast.

I always have chicken, pasta, and cheese in any given day but the rest is just mixing it up
it would be nice to have a set meal planner i guess but maybe in the coming months il look into that.

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RE: Savages bulking progress - Jun. 10 2008 15:18:18

savageJ

Posts: 338
Joined: Mar. 24 2008
Status: offline

yesterday

Chest and Bi's

DB bench press @ 20kg each DB

inc bench press at 50kg with
superset of flys @ 15kg each DB

preacher curls using DB (on my new chair) @ 20kg

hammer curls @ 20kg

EZ curls @ 35kg

reverse grip EZ @ 25kg

all @ 3x10 or to failure

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