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protein on a none gym day - May 11 2008 19:49:26
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joerama
Posts: 41
Joined: Nov. 9 2006
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if i eat 150g of protein a day where i have not been exercising what happens to the protein?
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RE: protein on a none gym day - May 11 2008 20:04:28
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Bananadude
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From: United Kingdom
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It slowly binds together in your gut, and over the course of several months will increase in size before it bursts out through your intestines somewhat akin to the alien in the film 'Alien'.
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RE: protein on a none gym day - May 11 2008 20:14:42
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maccy d
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welcome to mt mate.. you constantly grow wether you are at gym or not so diet must be the same
but also depends what you want to do
im cutting at the mo so i have high protein low carbs
i lower carbs on off training days as i no im not doing high calorie excercises
ppost ya diet up matey
< Message edited by maccy d -- May 11 2008 20:15:47 >
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: protein on a none gym day - May 11 2008 20:47:52
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fun meter
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From: Kent
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It gets used by your body for growth and repair. You grow outside of the gym when your resting.
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RE: protein on a none gym day - May 11 2008 21:07:24
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Riocat
Posts: 1674
Joined: Jan. 14 2008
From: Northwest
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quote:
ORIGINAL: fun meter
It gets used by your body for growth and repair. You grow outside of the gym when your resting.
Agreed, you need protein even on non workout days, your bodys growing the most when your at rest following a heavy weights session. what are your stats, you may need more than 150g, dont seem much protien TBH
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RE: protein on a none gym day - May 11 2008 21:36:04
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joerama
Posts: 41
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i normally eat about 2500kcal and 150g protein
bench 65kg
squat dont do them
deadlift 75kg
im 17 and 12st 4 5"11
What should i eat tho i know i am ment to eat lots but i dont want to put any fat on i like my stomach the way it is
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RE: protein on a none gym day - May 11 2008 22:01:07
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Riocat
Posts: 1674
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From: Northwest
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quote:
ORIGINAL: joerama
i normally eat about 2500kcal and 150g protein
bench 65kg
squat dont do them
deadlift 75kg
im 17 and 12st 4 5"11
What should i eat tho i know i am ment to eat lots but i dont want to put any fat on i like my stomach the way it is
I think you need to be eating at least 1.5g of protien per lb of LEAN body mass. You need to eat because this is how we grow muscle. If your bulking you need to be in a calorie excess, ie. approx 500cals per day to put on 1 lb of mass a week. You can lean bulk buy all means to minimise the fat gain but its enevitable you will gain some body fat. Of course you will gain some muscle as well so its worth it. Just monitor your weight and adjust your calories to the output you are doing.
< Message edited by Riocat -- May 11 2008 22:02:03 >
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RE: protein on a none gym day - May 11 2008 22:10:02
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joerama
Posts: 41
Joined: Nov. 9 2006
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i am trying to eat alot but of what?
should i eat crisps and crap to take my kcal intake higher?
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RE: protein on a none gym day - May 11 2008 22:32:28
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Riocat
Posts: 1674
Joined: Jan. 14 2008
From: Northwest
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quote:
ORIGINAL: joerama
i am trying to eat alot but of what?
should i eat crisps and crap to take my kcal intake higher?
No mate, try and eat clean, ie. Oats, weetabix, chicken, turkey, lean beef, fish, sweet potatoes, wholegrain rice, eggs, whey shakes, veg, good fats, fruit. Theres loads of cals in a lot of them foods for you to pack on decent weight without eatin sh1te  Theres about 300 - 400 cals in a 100g serving of wholegrain rice, 2 of them in the day with a bit of sauce to make it taste nice and youve got 1000cals, its easy to bump up your cals without eatin crap  Table spoon of olive oil on your food will give you a lot more cals for example.
< Message edited by Riocat -- May 11 2008 22:33:46 >
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