AM cadio intensity

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AM cadio intensity
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AM cadio intensity - May 11 2008 20:58:07

Posts: 36
Joined: Apr. 26 2008
Status: offline

How intense should unfueled cardio be?

A percentage heart rate would be good thanks

RE: AM cadio intensity - May 12 2008 10:29:43

Posts: 1010
Joined: Feb. 23 2006
From: guildford
Status: offline

depends on age a 5 sec google would find the right target for you.

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