Splitting PWO in half?

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Splitting PWO in half?
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Splitting PWO in half? - May 11 2008 21:47:41

DVS

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If I split my split routine. eg, back in morning & triceps in evening, will it be sufficient to have 15g whey, 12.5g dex/malt?

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RE: Splitting PWO in half? - May 12 2008 19:00:37

David Barr

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Generally speaking, I'd have the full drink after working a large muscle mass like the back, and a half dose of carbs for a smaller "group" like triceps. Full protein though.

BTW-I like your Pro/CHO ratio.

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RE: Splitting PWO in half? - May 12 2008 19:05:05

OoOGazOoO

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Those amounts you have listed there are very small.

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RE: Splitting PWO in half? - May 12 2008 19:07:41

PAGAN

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quote:

BTW-I like your Pro/CHO ratio.

Could you expand on this please ? I've never seen the need for an excessive amount of carbs pwo and tend to go 50/50 carbs/ protein.

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RE: Splitting PWO in half? - May 12 2008 19:16:01

R3261

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what Gaz said

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RE: Splitting PWO in half? - May 13 2008 18:16:06

DVS

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Ok. If I'm doing a normal training session eg back and tricep my PWO would consist of 30g whey, 25g dex & 25g malto.

So I thought if I was to do half the workout in the morning and half in the eve, I'd split the PWO in two as well?

Sorry if its still confusion