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RE: sore hand after deads - May 11 2008 23:45:36
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15lean
Posts: 375
Joined: Mar. 19 2008
From: Ireland
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ye I think it is fairly common sometimes when I do deadlifts my hands are so sore I cant open my fingers out without the other hand.
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Age: 17
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RE: sore hand after deads - May 12 2008 0:50:32
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Owain
Posts: 151
Joined: Jan. 29 2008
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Just sounds like wear and tear mate try some lifting hooks or straps for a bit of support APT gear is excellent.
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RE: sore hand after deads - May 12 2008 17:49:46
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Raskolnikov
Posts: 2224
Joined: Apr. 17 2006
From: Margate, arson capital of the UK
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My hands are red and sore after deadlifting, but not in the way you're describing - it's where the calluses are at the top of the palm that I get the soreness
I've never had any problems with the knuckles or finger joints from doing them though. Odd
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RE: sore hand after deads - May 12 2008 19:52:45
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wysiwyg
Posts: 1072
Joined: Mar. 17 2008
From: Manchester, England
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quote:
I've never had any problems with the knuckles or finger joints from doing them though. Odd
it's took you this long to realise that i am odd? you're losing it 
well i have put the knuckle problem down to me having relatively small hands, this is part of the reason why i have not ventured into olympic bars yet
the injury is an old injury from a fight, doesnt really help my lifting though 
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