No burn when training

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No burn when training
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No burn when training - May 12 2008 0:13:22

ironto

Posts: 4
Joined: May 10 2008
Status: offline

This is a strange one

I have been training for years and training correctly. When I train any body part I cant get a burn and I used to get a burn all the time. I am 43 years old and have been training for 23 years off & on. I have noticed over the last year that I am not getting a burn. I have tried all kinds of weights light to heavy and still no joy. Can any you guys shed any light, its doing my head in. I was thinking of trying niacin.

Post #: 1

RE: No burn when training - May 12 2008 8:30:43

Ak_88

Posts: 11448
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: offline

You don't 'need' a burn.

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RE: No burn when training - May 12 2008 8:33:16

shefjam

Posts: 900
Joined: Aug. 5 2007
Status: offline

agree with ak_88, however maybe its because you need to chanve routines, change exercises which will make you grow better? As long as youre growing its fine.

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Post #: 3

RE: No burn when training - May 12 2008 8:59:41

Incredible Bulk

Posts: 8679
Joined: Apr. 4 2006
From: Pompey
Status: online

throw in 100 pushups, 20 jump squats and 50 burpees... you'll get your burn

but it wont be productive

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RE: No burn when training - May 12 2008 21:45:48

strikalite

Posts: 740
Joined: Sep. 16 2007
Status: offline

quote:

ORIGINAL: MMA Guy

throw in 100 pushups, 20 jump squats and 50 burpees... you'll get your burn

but it wont be productive

yeah its usually when using high reps....hard to get that burn when going heavy say 5x5

(in reply to Incredible Bulk)

Post #: 5

RE: No burn when training - May 13 2008 7:48:27

Incredible Bulk

Posts: 8679
Joined: Apr. 4 2006
From: Pompey
Status: online

its low reps, i struggle to get a pump on 5-6 reps but its not the 50's anymore and the pump means squat

heavy reps with plenty of rest in between sets will not allow a build up of blood in the muscles (aka the pump) and the sets are not long enough in duration to give the burn feeling.

as soon as you switch rep cadence no doubt it will come back...

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