Head Harness - best technique????

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Head Harness - best technique????
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Head Harness - best technique???? - May 12 2008 0:33:13

Owain

Posts: 151
Joined: Jan. 29 2008
Status: offline

hey guys just after some technique advice on using weighted head harness, dont really facy the consequence of poor form

(as with all exercises) lol all advice apreciated thanks guys.

Cheers

ps. apologies for posting this in more than one forum.

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RE: Head Harness - best technique???? - May 12 2008 9:02:10

Incredible Bulk

Posts: 8136
Joined: Apr. 4 2006
From: Pompey
Status: offline

i use these....

keep your back straight and angle yourself at say 80 degrees or so, this will allow the weight on the chain to dangle freely down without hitting your chest/stomach and more importantly... the knackers.

Now, pull your chin to your chest like your trying to hide it... now slowly raise your head like your trying to look at a fly on the ceiling, dont jerk or swing the weight.

do this for sets of 12-15

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RE: Head Harness - best technique???? - May 12 2008 10:20:44

english bull

Posts: 502
Joined: Dec. 7 2006
From: England , Bedfordshire
Status: offline

As above ... Just start with a nice light weight and build up... Which should go without saying really but you would be surprised the amount of people that don't.

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RE: Head Harness - best technique???? - May 12 2008 10:43:32

Incredible Bulk

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From: Pompey
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be prepared for looks as well.... typical jokes around 'BJ practice' or bobbing for apples

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RE: Head Harness - best technique???? - May 12 2008 20:21:27

Owain

Posts: 151
Joined: Jan. 29 2008
Status: offline