kiston
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taking creatine chewables first time
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12 May 2008 06:44
i workout at the gym 5 days a week, and i just got some creatine chewables today, but i do have some questions
1. what does it exactly do? how does it make u stronger? by letting u workout longer, etc?
2. there are 40 tablets, and it says to take about 1-2 a day. how many should i take, 1 or 2? and when? before or after workouts, with what?
3. should i take the chewables even when i dont workout?
4. when should i start seeing results?
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CJW
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RE: taking creatine chewables first time
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12 May 2008 08:13
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kiston
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RE: taking creatine chewables first time
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13 May 2008 00:01
should i go into a loading period? and if so, how many chewables should i take a day?
btw, each chewables is 2.5 grams of creatine
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CJW
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RE: taking creatine chewables first time
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13 May 2008 08:08
It depends on the creatine type. If it is Monohyrdate you load, if it is CEE you don't. I use CEE, one in the morning before breakfast, one 30 minutes before training and one immediately after.
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