NOT DRINKING ENOUGH WATER

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NOT DRINKING ENOUGH WATER
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NOT DRINKING ENOUGH WATER - May 12 2008 14:19:16

TAYLORM840

Posts: 12
Joined: Feb. 21 2008
Status: offline

I know i dont drink enough water during the day but try to make up for the short fall during training (training 5 nights a week), does it matter what time period you consume so long as you get a min of 2ltr a day.

Post #: 1

RE: NOT DRINKING ENOUGH WATER - May 12 2008 14:20:03

theiopener

Posts: 20727
Joined: Jan. 6 2007
Status: offline

you also get water from the foods you eat and other liquid sources like tea and coffee

(in reply to TAYLORM840)

Post #: 2

RE: NOT DRINKING ENOUGH WATER - May 12 2008 14:28:10

Welshy_Pete

Posts: 239
Joined: Apr. 20 2008
From: North Wales Wrexham
Status: online

Only thing with drinking late you get up for pee late at night then you lose sleep so then you get tired. This is the only problem with drinking alot water late at night.

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(in reply to TAYLORM840)

Post #: 3

RE: NOT DRINKING ENOUGH WATER - May 12 2008 17:57:12

RedHotF

Posts: 5873
Joined: Jan. 16 2007
From: Brizzers, where Vicky Pollard lives
Status: offline

I would aim to try and hydrate yourself during the day. Is there a reason why you don't drink water during the day?
Try keeping a small bottle to hand all day long and have a drink from it every so often, you'll be suprised how much you get through.

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