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Creatine in PWO shake... without Dextrose?? - May 12 2008 16:28:02
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brittas
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I've been taking my creatine in my PWO shake because of the Dextrose in there and the insulin spike etc.
I'm now leaving the Dextrose out as I'm cutting and going low carb.
Can I leave the creatine in the shake or should I take it another time in some OJ??
< Message edited by brittas -- May 12 2008 16:34:01 >
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RE: Creatine in PWO shake... with Dextrose?? - May 12 2008 16:32:03
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iaink
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Just take it then. You are already loaded, if you have been taking creatine for a week or more, so your just topping up.
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RE: Creatine in PWO shake... without Dextrose?? - May 13 2008 8:13:33
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brittas
Posts: 721
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quote:
ORIGINAL: ThaiFighter
quote:
ORIGINAL: brittas
I've been taking my creatine in my PWO shake because of the Dextrose in there and the insulin spike etc.
I'm now leaving the Dextrose out as I'm cutting and going low carb.
Can I leave the creatine in the shake or should I take it another time in some OJ??
what are you taking your carbs down to? must be well low if cutting the dext
About 120g. I coped fine without Dex in my PWO shake for years and have only recently tried it. So it made sense to drop it when I'm cutting.
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