Chocolate Honey protein oat bars reciepe, help!

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Chocolate Honey protein oat bars reciepe, help!
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Chocolate Honey protein oat bars reciepe, help! - May 12 2008 17:10:30

No Cars Go

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A few months back (roughly 2) there was a thread on here where someone posted their attempts at making protein bars with whey, honey oats and chocolate in the oven. There was a lot of positive feedback and it was a pretty long thread. I've been searching for this thread for a while now and I still can't find it, can anyone help out?

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RE: Chocolate Honey protein oat bars reciepe, help! - May 12 2008 17:12:29

R3261

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wrong thread mate

you want the recipes section

oh...sounds good

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RE: Chocolate Honey protein oat bars reciepe, help! - May 12 2008 17:13:50

theiopener

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alastttairs MRP bars mate

link in the journal

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RE: Chocolate Honey protein oat bars reciepe, help! - May 12 2008 18:30:02

FatboyGinger

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I did a recipe on this aswell, with pictures. Am I allowed to link to Myprotein forums?

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RE: Chocolate Honey protein oat bars reciepe, help! - May 12 2008 18:34:51

theiopener

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yes you are mate its fine, link it up

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RE: Chocolate Honey protein oat bars reciepe, help! - May 12 2008 18:42:11

FatboyGinger

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This is yet another protein flapjack recipe, only incredible quick and easy to make.

Before we get started, I am not the originator of this recipe, so please don't PM me saying its plagiarism. I have simply modified a recipe I found elsewhere.

1 cup Natural peanut butter(I prefer crunchy)
8 tablespoons honey
1&1/4 cups whey protein powder
1.5 cups of uncooked oatmeal
50g of 85% chocolate-optional

Mix the peanut butter and honey in a bowl, microwave on full for 80 secs. Add the Whey and Oats and mix together (get your hands in man!!) can add raisins/nuts etc to taste. (Optional) Melt 50g of the chocolate in the microwave, and add it to the mixture at this point.
Then Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!

Approx Nutritional Info(without the chocolate)

285 Cals
13 Fat
3 Sat
3 Poly
5 Mono
22 Carbs
25 Protein

It's great because it requires no cooking and even someone like me who has last went into a kitchen to cook in 2003 can make them!

You can experiment and add new things , e.g nuts, raisins, or whatever takes your fancy.

Pics

I know I'm crap at cutting them equally!

< Message edited by FatboyGinger -- May 21 2008 0:16:09 >

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RE: Chocolate Honey protein oat bars reciepe, help! - May 13 2008 11:56:52

No Cars Go

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Cheers guys, much appreciated.

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RE: Chocolate Honey protein oat bars reciepe, help! - May 19 2008 14:39:50

The_Incredible_Hulk

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Looks Good Man!

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RE: Chocolate Honey protein oat bars reciepe, help! - May 19 2008 15:44:16

CoNs

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looks like bit of sweetcorn in a turd

how it taste?

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RE: Chocolate Honey protein oat bars reciepe, help! - May 19 2008 16:07:21

Malika

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Nice!

Guess you can just use chocolate whey & omit the cocoa powder...

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RE: Chocolate Honey protein oat bars reciepe, help! - May 19 2008 17:23:37

Drago

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quote:

ORIGINAL: Malika

Nice!

Guess you can just use chocolate whey & omit the cocoa powder...

yeah

its much easier if you do it without cooking!

just cup of oats and cup of whey (choc if you want)
add to

8-10tbspoonfulls of peanutbutter mixed with 8-10 spoonfulls of honey (heated in micro)

Mix it all up! and put in a dish and leave to set!

(got this from bigfella- but its a quality recipe)!!

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RE: Chocolate Honey protein oat bars reciepe, help! - May 19 2008 21:10:55

Dan12345

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quote:

ORIGINAL: CoNs

looks like bit of sweetcorn in a turd

how it taste?

lol.

they look good might have to give these ago..

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Post #: 12

RE: Chocolate Honey protein oat bars reciepe, help! - May 19 2008 22:20:27

Maximise

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Im going to have a try to these! Look like they might be nice!

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RE: Chocolate Honey protein oat bars reciepe, help! - May 20 2008 21:07:26

Dhiren

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That does look good kind and looks just a little thicker than a dime bar. Was wondering if there was any substitute for honey, and instead of chocolate using something like cocopops for flavouring?

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RE: Chocolate Honey protein oat bars reciepe, help! - May 21 2008 0:17:41

FatboyGinger

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Do not give me any credit! They are bigfellla's recipe, modified!

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RE: Chocolate Honey protein oat bars reciepe, help! - May 21 2008 17:29:26

drewsky

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Fellas these look great!

quote:

ORIGINAL: Dhiren
Was wondering if there was any substitute for honey, and instead of chocolate using something like cocopops for flavouring?

Glycerine for the honey if that suits you (but not quite as much). The chocolate will have a stronger taste than cocopops but if the fat is a problem just use chocolate whey - it would effect the binding and texture though.

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RE: Chocolate Honey protein oat bars reciepe, help! - May 30 2008 19:59:13

jrichards30

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Maybe some of the sugar free syrup that you can get from here

http://www.sugarfreemegastore.com/

???

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RE: Chocolate Honey protein oat bars reciepe, help! - May 31 2008 0:27:16

Reg*

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How many grams is a cup

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RE: Chocolate Honey protein oat bars reciepe, help! - May 31 2008 6:17:19

MMA4life

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^^^same lol

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RE: Chocolate Honey protein oat bars reciepe, help! - Jun. 2 2008 23:05:49

FatboyGinger

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Next time I make a batch I will weigh it out for you :)

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Post #: 20