Bookmark this thread:     |
Login  | |
|
Guys hows this for cutting a diet!!! - May 12 2008 17:27:33
| |
|
R8V8KING
Posts: 98
Joined: Aug. 27 2007
Status: offline
|
A few weeks ago i posted a cutting diet which i was going to use as my 12 week target to get from 17 nor 18 % bf down to very visible abs, unfortunatley i hurt my knee so couldnt do the cardio ect. Here is my new diet and training times as im better and traing differently, what do you think.
Age- 22
Sex- male
Height- 5'11
Weight -12 st 10 lbs
Bf- Well a beer belly
Training day diet-
6.30 AM- Wake up - black coffee
6.45 AM - 50 mins cardio
7.30 AM - bowl of oats 30g skimmed milk, 30g whey in water-
25g carbs, 5g fat, 30g protein- 260 cals
10.30 AM - Chicken breast sandwhich (wholemeal bread), salad, apple.
approx 30g protein, 40ish g carbs, minimal fat- 300 cals
1.30 PM - 30g whey in water, bannana
2 PM - Train - 1 hour heavy weights - 15 mins cardio
3.30 pm - bannana, 40g whey with water - 160 cals
4.30 pm - tin of makerall 90g drained weight, 30g basmati.
7.30 PM - salmon fillet / makerall, veg, 1 small sweet potato
30g protein, 15g fat, 40g carbs- 400ish cals
10.00 pm - cottage cheese 150g, pistachio nuts and hazelnuts (mall handfull)
Also 5-6 green teas a day!!
Hows this guys, ok for my goals???? Will i achieve them in your opinions/ experiance????
Finally is there anything else i can do to assist myself in bf loss, i.e eca stacks ect i have been told about these but am unsure what they do ect and how to do them?
< Message edited by R8V8KING -- May 13 2008 13:48:41 >
| |
|
|
RE: Guys hows this for cutting a diet!!! - May 12 2008 17:31:17
| |
|
PAGAN
Posts: 10709
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
Status: offline
|
Seems a bit severe to me in terms of total cals. I didn't get to 1500 cals when I totted it up in my head.I'd add another meal at 4.30 if possible.
Edit -I'd also have something pre workout too as it's 3.5 hrs from your last meal before yuo hit the gym
< Message edited by PAGAN -- May 12 2008 17:32:46 >
| |
|
|
RE: Guys hows this for cutting a diet!!! - May 12 2008 17:54:53
| |
|
R8V8KING
Posts: 98
Joined: Aug. 27 2007
Status: offline
|
cheers Pagan, i've added one at 1.30 pm, just before training. What would you add at 4 - 4.30pm, time is the issue, maybe a high protein mrp shake??
| |
|
|
RE: Guys hows this for cutting a diet!!! - May 13 2008 8:45:25
| |
|
OoOGazOoO
Posts: 21726
Joined: Aug. 15 2004
From: Lincs United Kingdom
Status: offline
|
PPWO - where is it? ? ?
10pm - add some healthy fats with the cottage cheese.
Foods to eat for omega 3 content -
Flax seeds, flax oil, walnuts, salmon, mackerel, herring, sardines, anchovies, pilchards.
Foods to eat for omega 6 content -
Walnuts, sunflower seeds, pumpkin seeds, hemp seeds, almonds, rape seed, soybeans, olive oil, grapeseed oil, pine nuts, pistachio nuts, borage oil, chestnut oil.
Foods to eat for omega 9 content -
Canola oil, sunflower oil, olives, avocados, almonds, peanuts, sesame oil, pecans, pistachio nuts, cashews, hazlenuts, macadamia nuts.
_____________________________
My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx
Methods of training article - http://www.muscletalk.co.uk/article-methods-of-training.aspx
MT Nutrition Member of the Year 2006 & 2007.
| |
|
|
RE: Guys hows this for cutting a diet!!! - May 13 2008 9:15:13
| |
|
R8V8KING
Posts: 98
Joined: Aug. 27 2007
Status: offline
|
Cheers buddy
| |
|
|
RE: Guys hows this for cutting a diet!!! - May 13 2008 15:00:34
| |
|
R8V8KING
Posts: 98
Joined: Aug. 27 2007
Status: offline
|
is that pre or post workout mate???
| |
|
|
RE: Guys hows this for cutting a diet!!! - May 15 2008 12:07:10
| |
|
R8V8KING
Posts: 98
Joined: Aug. 27 2007
Status: offline
|
Also forgot to add my training is self body weights so -
dips
chins
pull ups
press ups
squats
Will this have any effects on my metabolism as opposed to lifting heavy weights, also will this diet be sufficient??
| |
|
|
RE: Guys hows this for cutting a diet!!! - May 15 2008 12:08:23
| |
|
OoOGazOoO
Posts: 21726
Joined: Aug. 15 2004
From: Lincs United Kingdom
Status: offline
|
quote:
ORIGINAL: R8V8KING
Guys can i just ask quickly, it seems as though im eating shed loads of food to be on a cut? All meals are being eaten as the ones in my diet, is this because im eating every 2 - 4 hours so seems like alot do you think??
Also the cottage cheese and nuts last thing at night, is this meal there just to prevent muscle loss or is there some benifit to cutting??
Sorry to sound daft guys 
You have to eat to lose weight and to make sure you have an aesthetically pleasing body composition as a result.
_____________________________
My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx
Methods of training article - http://www.muscletalk.co.uk/article-methods-of-training.aspx
MT Nutrition Member of the Year 2006 & 2007.
| |
|
|
RE: Guys hows this for cutting a diet!!! - May 15 2008 15:35:31
| |
|
R8V8KING
Posts: 98
Joined: Aug. 27 2007
Status: offline
|
Cheers gaz
| |
|
|
RE: Guys hows this for cutting a diet!!! - May 15 2008 15:45:45
| |
|
Fergie
Posts: 13
Joined: Aug. 23 2007
Status: offline
|
sorry to hijack guys but I noticed the advice to lose PWO shake on non training days. I do most of my training in my lunch hour and if i'm not on a weights day I take the opportunity to do some cardio at lunch instead. Should I have a full PWO shake after 40 mins of cardio?
Surely the protein requirement isn't as great?
| |
|
|
RE: Guys hows this for cutting a diet!!! - May 15 2008 15:49:42
| |
|
R8V8KING
Posts: 98
Joined: Aug. 27 2007
Status: offline
|
^^^^^ Also interested?
| |
|
|
Printable Version
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread