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RE: cereals - May 13 2008 21:53:28
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RedHotF
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quote:
ORIGINAL: richsINS
Jamie, go to tesco buy "Soya mince" under their "WHOLEFOODS" product range.
Try it with cold milk and some splenda, 50g protein per 100g.
You are a cruel man 
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RE: cereals - May 13 2008 21:54:26
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theiopener
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quote:
ORIGINAL: RedHotF
quote:
ORIGINAL: richsINS
Jamie, go to tesco buy "Soya mince" under their "WHOLEFOODS" product range.
Try it with cold milk and some splenda, 50g protein per 100g.
You are a cruel man
i have a feeling itll be similar to grapenuts. it will go soggy quicker though
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RE: cereals - May 13 2008 21:56:27
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RedHotF
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From: Brizzers, where Vicky Pollard lives
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quote:
ORIGINAL: jamiesm
redhot
not ever herd of them wot do they consist of then
They are both cereals. Quinoa especially is a very good protein source. You can cook both of them in a porridge type fashion. I do however get the impression that that's not what you're after, so maybe stick with cornflakes or rice crispies etc, but there's not nearly as much protein in those.
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RE: cereals - May 13 2008 22:33:03
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richsINS
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No its "Soya mince", vegetarians use it as a replacement for minced beef and other meat products.
However its just a dry flavourless chrunchy protein packed food, so adding milk and sugar makes it taste like a nice cereal.
You can add beef stock and make bolognese with tomatos etc, or whatever else you like. read more here
quote:
ORIGINAL: RedHotF
You are a cruel man
Hey dont knock it till ya tried it  , leave my soya mince alone!!!!!!  
ooh i looked for "keen wa" and couldnt find any, whats it priced like? ty
quote:
ORIGINAL: theiopener
i have a feeling itll be similar to grapenuts. it will go soggy quicker though
you too!!!
I find the cold milk keeps it crunchy, but tesco stuff is the winner - H&B stuff goes chewy and isnt as good.
< Message edited by richsINS -- May 13 2008 22:36:14 >
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RE: cereals - May 13 2008 22:39:40
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RedHotF
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quote:
ORIGINAL: richsINS
ooh i looked for "keen wa" and couldnt find any, whats it priced like? ty
If it's in the supermarket, i would suspect it's in the specialist / health food / 'free from' aisle. If not, it's deffo in H&Bs and other health food stores. A little pricey but it is the "Mother of all grains" you see 
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RE: cereals - May 13 2008 22:58:30
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Welshy_Pete
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I like coco pops
Choc frosted shreades are nice to
Also some times crunchy nut nice to
Then sometimes frosties
There my fav 4
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RE: cereals - May 13 2008 23:12:09
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richsINS
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quote:
ORIGINAL: RedHotF
quote:
ORIGINAL: richsINS
ooh i looked for "keen wa" and couldnt find any, whats it priced like? ty
If it's in the supermarket, i would suspect it's in the specialist / health food / 'free from' aisle. If not, it's deffo in H&Bs and other health food stores. A little pricey but it is the "Mother of all grains" you see
Is it pricey? Ive only seen it only at around £2 for 500g, rice is much much cheaper so ive not looked into quinoa.
Try the soya mince in milk, just a ickle bit
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RE: cereals - May 13 2008 23:26:08
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RedHotF
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quote:
ORIGINAL: richsINS
Try the soya mince in milk, just a ickle bit
No thanks 
I can't remember how much it is, it is a bit pricey though. Yes more expensive than rice, but rice does not have the amino acid profile that keen-wahhhhhh has
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RE: cereals - May 13 2008 23:31:24
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richsINS
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Meh completementry proteins
Was suprised to see it had a full profile though, didnt think any grain did
try it u wuss you never know, you may actually love it!
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Consistency, Progressive overload & Kcal to suit.
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RE: cereals - May 14 2008 18:27:35
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jamiesm
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thanks for the link mate thats exacliy what im after bit pricey tho
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