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RE: is PROTEIN good ! - May 12 2008 19:22:10
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Mobster
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Of what Lard?? Of course it's good and one presumes from the 2500kcals a day some is protein. I'm not sure that 2500 is enough but then you might be a midget.
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RE: is PROTEIN good ! - May 12 2008 19:22:31
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RockSolid
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protein is essential to build muscle but protein shakes/bars arent
as long as you havea protein rich diet (which most dont) u'l be ok
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RE: is PROTEIN good ! - May 12 2008 19:23:26
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R3261
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protein is god
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RE: is PROTEIN good ! - May 12 2008 19:30:49
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Stone
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No, you dont need protein, in fact, if you eat protein and work out, youre muscles will shrink and youll get smaller.
Its best to lots of white carbs, potatoe, rice, bread, thatll get you big. Crisps are pretty good too for bulking, mars bars will make you hench as well.
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RE: is PROTEIN good ! - May 12 2008 19:35:05
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Ak_88
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It's so awesome some call it pwntein
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RE: is PROTEIN good ! - May 12 2008 19:37:39
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R3261
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quote:
No, you dont need protein, in fact, if you eat protein and work out, youre muscles will shrink and youll get smaller.
Its best to lots of white carbs, potatoe, rice, bread, thatll get you big. Crisps are pretty good too for bulking, mars bars will make you hench as well
tired of chicken and tuna
^^^ that sounds like a lot more fun
on it right away
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RE: is PROTEIN good ! - May 12 2008 19:41:00
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cu3ed
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quote:
ORIGINAL: Ak_88
It's so awesome some call it pwntein
That did make me chuckle...........
...however you missed <insert correct forum here>, shouting!
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RE: is PROTEIN good ! - May 12 2008 19:42:26
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boxer81
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the next logical question is does actually lifting the weights help build muscle or is just staring at them hard and imagining lifting them enough to build muscle.
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RE: is PROTEIN good ! - May 12 2008 19:45:41
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jack5r
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quote:
ORIGINAL: Ak_88
It's so awesome some call it pwntein
LOL 
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RE: is PROTEIN good ! - May 12 2008 20:04:24
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Eight
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Oh right lol well that is'nt my diet anyway. I don't know how much protein i have, i admit it is hard finding protein  i'm not alound supplements (parents)
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RE: is PROTEIN good ! - May 12 2008 20:12:20
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dirtyvest
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quote:
i admit it is hard finding protein
Seriously......? dairy products, meat, fish, nuts, seeds, pulses and grains. It's harder to avoid protein that to not get it I would say
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Printable Version
is PROTEIN good ! - 
I'm just curious...is protein vital to build MUSCLE or not. Would you gain muscle if you did'nt have any protein at all just your workouts (inc = bence press etc) every saturday and ate about 2500 kcals a day?
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