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fat stripping tablets - May 12 2008 20:34:28
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yoz74
Posts: 3
Joined: Feb. 9 2008
Status: offline
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Hello
Does anyone know any good fat stripping tablets? Ive got a bit of a belly and been doing weights and eating healthy and doing cardio but my belly doesnt seem to be going down. MY arms are getting bigger but belly not budged! Ive been doing it for 4 months..Im getting impatient now and just wanna lose my belly!
Any tips at all or advice?
Paul
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RE: fat stripping tablets - May 12 2008 20:37:05
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Ak_88
Posts: 11448
Joined: Nov. 6 2005
From: Chelmsford, Essex
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They don't exist.
Either eat to gain muscle or to lose fat, not both.
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RE: fat stripping tablets - May 12 2008 22:12:37
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SlipDigby
Posts: 1289
Joined: May 28 2006
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quote:
ORIGINAL: yoz74
Any tips at all or advice?
Eat less or more cardio output (assuming your whole diet is fairly good (research)).
Patience.
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RE: fat stripping tablets - May 12 2008 22:14:42
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Dan12345
Posts: 322
Joined: Dec. 6 2006
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Its all about diet and cardio mate no pill is gona get rid of fat.
if you cant shift it then you must need to improve on somthink.
post up your diet and people on here will help you out...
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RE: fat stripping tablets - May 12 2008 23:03:27
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bogger
Posts: 131
Joined: Nov. 3 2004
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weights or cardio wont do it. Never worked for me. The more you do the hungrier you'll get and you'll eat to replace what you've burned.
Its all down to eating less and being a bit hungry. To supress the hunger try eca - it'll halve your appiete and up your energy for a period of time.
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RE: fat stripping tablets - May 13 2008 7:57:11
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samcim
Posts: 4405
Joined: May 1 2005
From: N Wales
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quote:
ORIGINAL: adam123
so shall we all give up then ? as cardio and weights dont work, today i burnt 500 cals it hasnt made me anymore hungry than i am usually
eating the right foods, the right fats at the right times with around 2-4 litres of water a day and you shouldnt be hungry
if your under eating by around 1000 cals then yes you will be hungry and it wont be the extra food you eat it will be the type of foods you eat because your so hungry after not fueling yourself in the firstplace.
if the original poster does a search for fat burners, diet pills, lose weight etc then you will get a couple years and a few hundred posts all with quality information to get you on track 
Been here, done that, I agree totally!
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RE: fat stripping tablets - May 13 2008 15:24:59
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baldbear
Posts: 50
Joined: Jun. 25 2004
From: United Kingdom
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I am not an expert on such but I would suggest posting your diet for review . Lots of helpful people here who will point out any faults .
I have been fat reducing/cutting for 10 weeks now with good success and can honestly say I have only felt hunger on 1 or 2 days and thats has been due to my own fault of not having the right meal . Eat a good clean diet with right balance and even in deficit I don't beleive you need to feel like eating all the time .
From my own experience the most important aspects to lose fat have been
1) Diet - get it 100% .
2) Output - cardio and weights - review what you doing against goals and adjust as needed
3) Patience- took years for me to put the fat on , it will take a while to get it off properly especially if only aiming to lose fat and not muscle .
Only after making sure that is right and a good few weeks/months of following this should you consider look at ECA or other'fat pills' . None are wonder pills . They offer a small % increase in overall progress . Some also come with side effects etc . Simply taking them to half your appetite is not a good solution , it will probably mean you lose weight but probably not the weight you want .
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