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RE: Behind the back upright row? - May 14 2008 14:02:09
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BencherRdg
Posts: 5088
Joined: Jan. 20 2004
From: Lancaster, United Kingdom
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so its a shrug with bar behind? 
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RE: Behind the back upright row? - May 15 2008 0:47:02
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sheriff_jonny
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From: Kent
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thats what i'm thinking, i do them, but don't really get anything in my rear delts, isn't this for traps?
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RE: Behind the back upright row? - May 15 2008 8:28:40
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Mashburn
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How the hell can you do a row with the bar behind your back??!
You must mean a shrug, right?
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RE: Behind the back upright row? - May 16 2008 13:21:29
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kasabian19
Posts: 1066
Joined: May 5 2005
From: Lancs, UK
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NO! How is this so hard to understand??!!
Right everbody, do as i say:
Put your hands on your hips.
Move them back a few inches so they are behing your hips.
Grip your hands like your holding a bar.
Move your hands from above your arse to your middle back.
IT IS NOT A SHRUG! You are using your delts and some trap to move the bar, not purely trap, PLUS you are bending your arms at the elbow not keeping them straight like a shrug.
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RE: Behind the back upright row? - May 16 2008 18:10:50
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s man
Posts: 2630
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From: GREENFORD, LONDON
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It is a rear shrug mate and how you describe it is how it's performed.
Jay cutler super sets them with front and rear and calls them shrugs.
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RE: Behind the back upright row? - May 18 2008 20:33:03
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kasabian19
Posts: 1066
Joined: May 5 2005
From: Lancs, UK
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This is a rear shrug:
http://www.youtube.com/watch?v=19hmgx17zeY
Arms straight using the traps to pull the weight up.
Rear upright row that im talking about - closer grip, weight pulled up as far as you can with the elbows bent, using far more rear delt and tricep than trap.
< Message edited by kasabian19 -- May 18 2008 20:45:29 >
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RE: Behind the back upright row? - May 18 2008 20:40:29
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MuscleQuest
Posts: 499
Joined: Jan. 7 2008
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Rear shrugs are hefty
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