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cutting to lean bulk - May 13 2008 10:04:34
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tristram
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if i want to move from a cut to a lean bulk, initially would i just drop all my cardio?
then depending on what my weight does, increase carbs as needed?
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RE: cutting to lean bulk - May 13 2008 10:07:30
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tristram
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quote:
ORIGINAL: theiopener
keep in your cardio and up your intake
all of the cardio? i dont mind doing it after weight training and weekend mornings, but im a bit sick of getting up in the week to do it.
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RE: cutting to lean bulk - May 13 2008 10:10:21
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tristram
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quote:
ORIGINAL: OoOGazOoO
Gradually increase your intake.
Post up your diet that you are on now mate.
breaky
6 white 3 yolk
3* bread
snack 1
fromage frais tub
pre wo
6 white 3 yolk
3 bread
pwo
100g pasta
200g mince
sauce
snack 2
30g whey (replacing with chicken breast now)
bed
MPC/whey. omega 3 tabs
the cardio ive been doing is 40 mins after weights and then some mornings fasted cardio. i dont mind it at the weekend.
< Message edited by tristram -- May 13 2008 10:13:35 >
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RE: cutting to lean bulk - May 13 2008 10:17:24
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tristram
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quote:
ORIGINAL: OoOGazOoO
What are your stats at the moment mate? ? ?
im about 6ft3.
quite a bit of fat around the lower back and the stomach
id say weight is 14 - 14.2
quote:
ORIGINAL: theiopener
quote:
the cardio ive been doing is 40 mins after weights and then some mornings fasted cardio. i dont mind it at the weekend.
ok so how many times is that then?
3x after weights now.
2-3 mornings
< Message edited by tristram -- May 13 2008 10:18:24 >
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RE: cutting to lean bulk - May 13 2008 10:28:21
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tristram
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quote:
ORIGINAL: theiopener
i would drop the morning cardio personally and limit the sscv to twice a week after weights and on one of your off days do some HIIT or look into Tabata or circuit training
sounds good to me cheers. take it i keep the diet the same for now?
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RE: cutting to lean bulk - May 13 2008 10:33:42
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tristram
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quote:
ORIGINAL: theiopener
you can if you want mate. See how you fare with the diff cardio schedule. If you arent gaining after 2 weeks up the carbs and fats till you start to gain
cheers i was hoping it would be that simple. 1lb a fortnight isnt it?
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RE: cutting to lean bulk - May 13 2008 10:38:54
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tristram
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quote:
ORIGINAL: OoOGazOoO
That would be a good amount to gain, 2lbs per month.
You need to up your food mate, doesn't seem like a lot of food there.
Increase your carbs and fats weekly, until you get to where you want to be.
nah it isnt a lot, but still it seems personally for my body its just enough to lose about a lb a week or less.
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