Set meal times or graze through the day?

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Set meal times or graze through the day?
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Set meal times or graze through the day? - May 13 2008 12:40:19

SAMfitness

Posts: 519
Joined: Nov. 27 2007
Status: offline

Due to the nature of my work, I tend to 'graze' throughout my working day (7:30am - 5:00pm) rather than eat set meals.

My normal 'diet' between these hours would consist of - in no particular order:

1 tin tuna
2 pieces fruit
1 small tub cottage cheese
1/2 chicken breast with salad including various seeds etc.
1 cereal bar
1 pack sesame snacks
3 oatcakes with peanut butter

I am 5'11", weigh 88kgs and am on a bit of a cut while trying to hold some of my recent muscle gains.

Would I be better off trying to regiment my meals and eat at specified times or does this 'grazing' mean my body is being constantly supplied with the necessary nutrients? Any thoughts welcome

Sam

< Message edited by SAMfitness -- May 13 2008 14:51:09 >

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RE: Set meal times or graze through the day? - May 13 2008 14:39:39

jaybrown

Posts: 113
Joined: May 16 2005
Status: offline

Makes no difference m8. Its total calories & macros that count. As long as your getting everything you need the results will be no different.

There have been a couple of similar posts recently so search them out for more details.

(in reply to SAMfitness)

Post #: 2