Bookmark this thread:     |
Login  | |
|
 myprotein.co.uk® - High quality supplements direct to you from the leading online manufacturer and supplier in the UK. ISO9001 UKAS accredited. Why pay more?
RE: Two weeks panic!!! - May 13 2008 13:38:48
| |
|
Alfermail
Posts: 649
Joined: Apr. 5 2006
From: Leicester
Status: offline
|
Short-term you could do a low-carb/high protein diet with loads of cardio. You will lose muscle and water though and will probably put the weight back on (and more) when you return to normal diet.
Also you can't predict where fat will be lost - except to say that the belly area is always the last as it contains a higher proportion of fat cells. In that time you could lose between 4-7lbs, but it won't be mostly fat.
_____________________________
Do or Do Not...there is no Try!
| |
|
|
RE: Two weeks panic!!! - May 13 2008 13:43:41
| |
|
Jam pot
Posts: 199
Joined: Oct. 11 2007
From: Formby
Status: offline
|
Hmmm bit of a worry that i could put more on after, but thanks for the advice, im quite tempted to go for the burn and train my little behind off for the next two weeks and see where that gets me. If i could even just get my tummy more toned i might be happy with that.
| |
|
|
RE: Two weeks panic!!! - May 13 2008 13:47:00
| |
|
RedHotF
Posts: 5875
Joined: Jan. 16 2007
From: Brizzers, where Vicky Pollard lives
Status: offline
|
Reduce calories. Fasted a.m. cardio. This is what I would do.
_____________________________
MT Female Member of The Year 2007!
My Story
| |
|
|
RE: Two weeks panic!!! - May 13 2008 13:48:48
| |
|
Jam pot
Posts: 199
Joined: Oct. 11 2007
From: Formby
Status: offline
|
Only really got time for a 15 minute run in the mornings. Is this enough to help? 
| |
|
|
RE: Two weeks panic!!! - May 13 2008 13:54:45
| |
|
Alfermail
Posts: 649
Joined: Apr. 5 2006
From: Leicester
Status: offline
|
No - fasted cardio is normally 60-65% MHR and therefore needs between 45-60 mins as it is low intensity. Can't you get up an hour earlier?
_____________________________
Do or Do Not...there is no Try!
| |
|
|
RE: Two weeks panic!!! - May 13 2008 13:57:13
| |
|
Jam pot
Posts: 199
Joined: Oct. 11 2007
From: Formby
Status: offline
|
It would mean getting up at 5, i was pushing it to get up at 5.45!!! (or is that just an excuse??)
| |
|
RE: Two weeks panic!!! - May 13 2008 15:15:12
| |
|
Alfermail
Posts: 649
Joined: Apr. 5 2006
From: Leicester
Status: offline
|
You can either make excuses or get results...but you can't do both! 
_____________________________
Do or Do Not...there is no Try!
| |
|
|
RE: Two weeks panic!!! - May 13 2008 17:41:13
| |
|
kitty
Posts: 24481
Joined: Aug. 26 2003
From: Chorley, Lancashire
Status: offline
|
quote:
ORIGINAL: Alfermail
You can either make excuses or get results...but you can't do both!
It's only for two weeks JP 
_____________________________
Jan05
Oct07
Sponsored by Muscle Finesse
| |
|
|
RE: Two weeks panic!!! - May 14 2008 12:00:22
| |
|
ticteaser
Posts: 1736
Joined: Jun. 26 2007
From: Wigan
Status: offline
|
If it's just for a few weeks I would do an Atkins-type diet, fasted a.m. cardio for at least 40 minutes and evening cardio too. It's hard but it'll be worth it hon!!
_____________________________
My journal: http://www.muscletalk.co.uk/m_1950539/tm.htm
| |
|
|
Printable Version
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread